| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2010 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
33:27 |
8:22 |
 |
| 3/11/2010 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 3/10/2010 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 3/9/2010 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 3/8/2010 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 2/25/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 2/24/2010 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
15.8 mi |
1:58:15 |
7:31 |
|
| 2/22/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 2/21/2010 |
Run |
Outside Loop - East - 4.4 miles |
Long |
16.4 mi |
2:04:18 |
7:35 |
|
| 2/20/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 2/19/2010 |
Run |
Outside Loop - to Barry 6mi |
Medium Long |
11.3 mi |
1:23:26 |
7:25 |
|
| 2/18/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 2/17/2010 |
Run |
Outside Loop - East - 4.4 miles |
Medium Long |
13.2 mi |
1:40:23 |
7:37 |
|
| 2/16/2010 |
Run |
Outside Loop - East + Essex RD - Brighton |
Gen Aero + Speed |
10.5 mi |
1:24:06 |
8:01 |
|
| 2/15/2010 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 2/15/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 2/14/2010 |
Run |
Outside Loop - East + Essex RD |
Long |
21.0 mi |
2:39:36 |
7:36 |
|
| 2/13/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 2/12/2010 |
Run |
Home Treadmill |
Medium Long |
12.0 mi |
1:29:28 |
7:28 |
|
| 2/10/2010 |
Run |
Home Treadmill |
Medium Long |
15.0 mi |
1:52:30 |
7:30 |
|
| 2/9/2010 |
Run |
Home Treadmill |
LT |
10.0 mi |
1:10:01 |
7:01 |
|
| 2/8/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 2/7/2010 |
Run |
Outside Loop - East - 4.4 miles |
Long |
19.3 mi |
2:18:15 |
7:10 |
|
| 2/6/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 2/5/2010 |
Run |
Outside Loop - to Barry 6mi |
General Aerobic |
12.0 mi |
1:26:41 |
7:14 |
|
| 2/3/2010 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
14.1 mi |
1:49:56 |
7:50 |
|
| 2/2/2010 |
Run |
Outside Loop - to Barry 6mi |
Gen Aero + Speed |
10.4 mi |
1:20:13 |
7:43 |
|
| 2/1/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 1/31/2010 |
Run |
Outside Loop - to Barry 6mi |
Long |
16.4 mi |
2:00:01 |
7:20 |
|
| 1/30/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 1/29/2010 |
Run |
Home Treadmill |
Medium Long |
12.0 mi |
1:29:56 |
7:30 |
|
| 1/28/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 1/27/2010 |
Run |
Outside Loop - East - 4.4 miles |
Medium Long |
14.1 mi |
1:42:06 |
7:16 |
|
| 1/26/2010 |
Run |
Outside Loop - to Barry 6mi |
Tempo |
10.4 mi |
1:15:50 |
7:18 |
|
| 1/25/2010 |
Run |
Work - 6 miles |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 1/24/2010 |
Run |
Outside Loop - to Barry 6mi |
Long |
18.0 mi |
2:10:58 |
7:17 |
|
| 1/23/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 1/22/2010 |
Run |
Outside Loop - to Barry 6mi |
Medium Long |
11.3 mi |
1:25:18 |
7:35 |
|
| 1/20/2010 |
Run |
Outside Loop - East - 4.4 miles |
Medium Long |
13.2 mi |
1:43:29 |
7:51 |
|
| 1/19/2010 |
Run |
Outside Loop - East - 2.3 |
Gen Aero + Speed |
8.3 mi |
1:04:40 |
7:48 |
|
| 1/18/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/17/2010 |
Run |
Outside Loop - to Barry 6mi |
Long |
17.3 mi |
2:12:05 |
7:40 |
|
| 1/14/2010 |
Run |
Work - 6 miles |
Easy |
6.0 mi |
46:43 |
7:48 |
|
| 12/21/2009 |
Run |
Work - 6 miles |
Long |
6.0 mi |
45:51 |
7:39 |
|
| 12/15/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 12/14/2009 |
Run |
Work - 6 miles |
Easy |
6.0 mi |
44:34 |
7:26 |
|
| 12/8/2009 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 12/7/2009 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 12/4/2009 |
Run |
Work - 6 miles |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 12/2/2009 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 12/1/2009 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 11/30/2009 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 11/27/2009 |
Run |
Work - 6 miles |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 11/25/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 11/24/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 11/19/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 11/16/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
31:50 |
7:58 |
|