| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2012 |
Run |
Home Treadmill |
General Aerobic |
3.1 mi |
25:00 |
8:00 |
 |
| 2/13/2012 |
Run |
Home Treadmill |
General Aerobic |
5.3 mi |
45:00 |
8:35 |
|
| 2/11/2012 |
Run |
Home Treadmill |
General Aerobic |
5.5 mi |
45:00 |
8:11 |
|
| 2/7/2012 |
Run |
Home Treadmill |
General Aerobic |
3.8 mi |
30:00 |
8:00 |
|
| 1/31/2012 |
Run |
Home Treadmill |
General Aerobic |
3.8 mi |
30:00 |
8:00 |
|
| 1/29/2012 |
Run |
Home Treadmill |
General Aerobic |
7.2 mi |
1:00:00 |
8:24 |
|
| 1/28/2012 |
Run |
Home Treadmill |
General Aerobic |
5.8 mi |
45:00 |
7:50 |
|
| 9/17/2010 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 9/16/2010 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 9/15/2010 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
8.8 mi |
1:13:37 |
8:22 |
|
| 9/14/2010 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 9/12/2010 |
Run |
Outside Loop - to Barry 6mi |
Long |
18.0 mi |
2:18:12 |
7:41 |
|
| 9/10/2010 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/9/2010 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 9/8/2010 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 7/11/2010 |
Run |
Outside Loop - to Barry 6mi |
Long |
18.0 mi |
2:18:58 |
7:44 |
|
| 7/10/2010 |
Run |
2010 Cottage - 6.1 miles |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 7/9/2010 |
Run |
2010 Cottage - 6.1 miles |
Medium Long |
12.0 mi |
1:35:54 |
8:00 |
|
| 7/8/2010 |
Run |
2010 Cottage - 6.1 miles |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 7/7/2010 |
Run |
2010 Cottage - 6.1 miles |
Medium Long |
14.0 mi |
1:54:38 |
8:12 |
|
| 7/6/2010 |
Run |
2010 Cottage - 6.1 miles |
Gen Aero + Speed |
9.0 mi |
1:15:15 |
8:22 |
|
| 7/4/2010 |
Run |
2010 Cottage - 6.1 miles |
Long |
18.0 mi |
2:17:18 |
7:38 |
|
| 7/2/2010 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
11.3 mi |
1:29:05 |
7:56 |
|
| 6/30/2010 |
Run |
Outside Loop - East - 2.3 |
Medium Long |
14.3 mi |
1:48:49 |
7:37 |
|
| 6/29/2010 |
Run |
Outside Loop - East - 4.4 miles |
Gen Aero + Speed |
9.7 mi |
1:15:57 |
7:53 |
|
| 6/27/2010 |
Run |
Outside Loop - East - 2.3 |
Medium Long |
15.1 mi |
2:04:04 |
8:13 |
|
| 6/25/2010 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 6/23/2010 |
Run |
Outside Loop - East - 4.4 miles |
Medium Long |
13.2 mi |
1:52:30 |
8:32 |
|
| 6/22/2010 |
Run |
Outside Loop - East - 2.3 |
Gen Aero + Speed |
6.0 mi |
49:14 |
8:13 |
|
| 6/14/2010 |
Run |
Home to track |
Track |
5.6 mi |
45:23 |
8:04 |
|
| 6/4/2010 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 5/26/2010 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 5/11/2010 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 5/5/2010 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 5/4/2010 |
Run |
Outside Loop - to Barry 6mi |
Medium Long |
11.3 mi |
1:25:22 |
7:36 |
|
| 5/1/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 4/29/2010 |
Run |
Outside Loop - to Barry 6mi |
Medium Long |
12.0 mi |
1:27:33 |
7:18 |
|
| 4/25/2010 |
Run |
Outside Loop - to Barry 6mi |
Long |
20.3 mi |
2:34:19 |
7:37 |
|
| 4/22/2010 |
Run |
Outside Loop - to Barry 6mi |
Medium Long |
12.0 mi |
1:30:20 |
7:32 |
|
| 4/20/2010 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
10.5 mi |
1:24:06 |
8:01 |
|
| 4/18/2010 |
Run |
Outside Loop - to Barry 6mi |
Long |
12.0 mi |
1:24:04 |
7:01 |
|
| 3/28/2010 |
Run |
Outside Loop - to Barry 6mi |
Easy |
5.3 mi |
41:04 |
7:50 |
|
| 3/21/2010 |
Run |
Outside Loop - to Barry 6mi |
Medium Long |
16.5 mi |
2:02:28 |
7:26 |
|
| 3/20/2010 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 3/19/2010 |
Run |
Outside Loop - to Barry 6mi |
General Aerobic |
11.3 mi |
1:25:04 |
7:34 |
|
| 3/18/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 3/17/2010 |
Run |
Outside Loop - to Barry 6mi |
V02Max |
9.2 mi |
1:10:06 |
7:39 |
|
| 3/16/2010 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
8.8 mi |
1:08:30 |
7:47 |
|
| 3/15/2010 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 3/15/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 3/14/2010 |
Run |
Home Treadmill |
Long |
16.0 mi |
1:55:32 |
7:14 |
|
| 3/13/2010 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/12/2010 |
Run |
Outside Loop - East - 4.4 miles |
Medium Long |
13.2 mi |
1:39:07 |
7:31 |
|
| 3/11/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 3/10/2010 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
15.8 mi |
2:01:44 |
7:44 |
|
| 3/9/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 3/8/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 3/7/2010 |
Run |
Outside Loop - to Barry 6mi |
Long |
22.4 mi |
2:49:20 |
7:34 |
|
| 3/6/2010 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:08:36 |
8:35 |
|