| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2009 |
Run |
Outside Loop - to Barry 6mi |
Medium Long |
12.0 mi |
1:35:16 |
7:57 |
 |
| 9/29/2009 |
Run |
Outside Loop - to Barry 6mi |
Gen Aero + Speed |
7.0 mi |
56:50 |
8:08 |
|
| 9/27/2009 |
Run |
Outside Loop - to Barry 6mi |
Long |
20.3 mi |
2:28:32 |
7:19 |
|
| 9/24/2009 |
Run |
Outside Loop - to Barry 6mi |
Medium Long |
14.3 mi |
1:56:46 |
8:10 |
|
| 9/23/2009 |
Run |
Outside Loop - East + Essex RD |
V02Max |
10.9 mi |
1:23:49 |
7:40 |
|
| 9/18/2009 |
Run |
Outside Loop - to Barry 6mi |
Long |
18.0 mi |
2:12:25 |
7:22 |
|
| 9/17/2009 |
Run |
Home Treadmill |
Easy |
5.2 mi |
44:15 |
8:31 |
|
| 9/16/2009 |
Run |
Outside Loop - East - 4.4 miles |
Medium Long |
13.1 mi |
1:45:07 |
8:02 |
|
| 9/13/2009 |
Run |
Outside Loop - to Barry 6mi |
LT |
17.3 mi |
1:56:18 |
6:45 |
|
| 9/11/2009 |
Run |
Outside Loop - to Barry 6mi |
General Aerobic |
12.0 mi |
1:40:00 |
8:20 |
|
| 9/10/2009 |
Run |
Outside Loop - to Barry 6mi |
General Aerobic |
6.0 mi |
51:02 |
8:31 |
|
| 9/9/2009 |
Run |
Outside Loop - to Barry 6mi |
General Aerobic |
11.3 mi |
1:33:08 |
8:15 |
|
| 9/8/2009 |
Run |
Outside Loop - East + Essex RD |
Track |
10.7 mi |
1:30:27 |
8:29 |
|
| 9/6/2009 |
Run |
Outside Loop - to Barry 6mi |
Long |
18.0 mi |
2:14:16 |
7:28 |
|
| 9/5/2009 |
Run |
East - 2.4 to track |
Track |
10000.0 m |
38:58 |
6:17 |
|
| 9/4/2009 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:09 |
8:36 |
|
| 9/3/2009 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 9/2/2009 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
14.0 mi |
1:55:39 |
8:16 |
|
| 9/1/2009 |
Run |
Outside Loop - East - 2.3 |
LT |
9.4 mi |
1:14:38 |
7:55 |
|
| 8/30/2009 |
Run |
Outside Loop - East + Essex RD |
Long |
21.0 mi |
2:36:02 |
7:26 |
|
| 8/26/2009 |
Run |
Outside Loop - to Barry 6mi |
General Aerobic |
11.0 mi |
1:31:32 |
8:22 |
|
| 8/25/2009 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 8/23/2009 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
15.8 mi |
2:00:18 |
7:39 |
|
| 8/21/2009 |
Run |
Outside Loop - to Barry 6mi |
General Aerobic |
8.3 mi |
1:10:43 |
8:32 |
|
| 8/20/2009 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
5.3 mi |
45:08 |
8:36 |
|
| 8/16/2009 |
Run |
Outside Loop - to Barry 6mi |
Tempo |
15.7 mi |
1:50:17 |
7:03 |
|
| 8/15/2009 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 8/14/2009 |
Run |
Home Treadmill |
General Aerobic |
13.0 mi |
1:44:00 |
8:00 |
|
| 8/13/2009 |
Run |
Outside Loop - to Barry 6mi |
General Aerobic |
6.0 mi |
51:04 |
8:31 |
|
| 8/12/2009 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
14.9 mi |
2:03:11 |
8:17 |
|
| 8/11/2009 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 8/9/2009 |
Run |
Outside Loop - to Barry 6mi |
Long |
18.0 mi |
2:29:32 |
8:19 |
|
| 8/8/2009 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 8/7/2009 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
10.5 mi |
1:26:37 |
8:15 |
|
| 8/5/2009 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
11.3 mi |
1:36:06 |
8:33 |
|
| 8/4/2009 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 8/2/2009 |
Run |
Outside Loop - East + Essex RD |
Long |
21.8 mi |
2:41:01 |
7:25 |
|
| 7/29/2009 |
Run |
Home to work |
General Aerobic |
12.6 mi |
1:46:23 |
8:27 |
|
| 7/28/2009 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:33 |
8:41 |
|
| 7/25/2009 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
44:40 |
8:31 |
|
| 7/22/2009 |
Run |
Outside Loop - to Barry 6mi |
General Aerobic |
12.0 mi |
1:36:20 |
8:02 |
|
| 7/21/2009 |
Run |
Outside Loop - to Barry 6mi |
General Aerobic |
8.3 mi |
1:05:09 |
7:51 |
|
| 7/19/2009 |
Run |
Outside Loop - to Barry 6mi |
Medium Long |
14.3 mi |
1:46:52 |
7:29 |
|
| 7/15/2009 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 7/14/2009 |
Run |
Outside Loop - East + Essex RD |
LT |
9.7 mi |
1:11:15 |
7:24 |
|
| 7/12/2009 |
Run |
Outside Loop - to Barry 6mi |
Long |
18.0 mi |
2:09:30 |
7:12 |
|
| 7/10/2009 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
11.3 mi |
1:28:12 |
7:51 |
|
| 7/9/2009 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
46:01 |
8:46 |
|
| 7/8/2009 |
Run |
Home to work - 14.4 |
Medium Long |
14.4 mi |
1:47:01 |
7:26 |
|
| 7/7/2009 |
Run |
Outside Loop - East + Essex RD |
Gen Aero + Speed |
9.7 mi |
1:18:28 |
8:08 |
|
| 7/5/2009 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
15.8 mi |
1:51:47 |
7:06 |
|
| 7/2/2009 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
43:46 |
8:21 |
|
| 7/1/2009 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
4.4 mi |
34:47 |
7:55 |
|
| 6/30/2009 |
Run |
Outside Loop - East - 4.4 miles |
LT |
9.7 mi |
1:11:44 |
7:27 |
|
| 6/28/2009 |
Run |
Outside Loop - East + Essex RD |
Long |
17.3 mi |
2:06:21 |
7:20 |
|
| 6/27/2009 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:02 |
8:35 |
|
| 6/26/2009 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
7.6 mi |
1:07:00 |
8:53 |
|
| 6/25/2009 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:42 |
8:43 |
|
| 6/23/2009 |
Run |
Outside Loop - East - 2.3 |
Gen Aero + Speed |
7.6 mi |
1:04:10 |
8:30 |
|