| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
48:43 |
9:17 |
 |
| 12/7/2008 |
Run |
Home Treadmill |
Medium Long |
12.0 mi |
1:33:20 |
7:47 |
|
| 12/3/2008 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
8.8 mi |
1:05:43 |
7:29 |
|
| 11/30/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
10.5 mi |
1:17:05 |
7:21 |
|
| 11/27/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 11/22/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:56 |
8:45 |
|
| 11/19/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
44:45 |
8:32 |
|
| 9/30/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
7.6 mi |
1:03:23 |
8:24 |
|
| 9/26/2008 |
Run |
Outside Loop - East - 4.4 miles |
Gen Aero + Speed |
8.8 mi |
1:15:01 |
8:32 |
|
| 9/5/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
47:28 |
9:03 |
|
| 9/3/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
14.1 mi |
1:57:41 |
8:23 |
|
| 8/30/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 8/26/2008 |
Run |
To Hill - Hill = .5 miles up/down |
Easy |
6.3 mi |
53:57 |
8:34 |
|
| 8/22/2008 |
Run |
Outside Loop - East + Essex RD |
Gen Aero + Speed |
10.5 mi |
1:27:33 |
8:21 |
|
| 8/19/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
10.5 mi |
1:20:47 |
7:42 |
|
| 8/17/2008 |
Run |
Outside Loop - East + Essex RD |
Tempo |
15.8 mi |
1:51:13 |
7:04 |
|
| 8/14/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:39 |
8:42 |
|
| 8/9/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
42:42 |
8:08 |
|
| 8/5/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
50:08 |
9:33 |
|
| 8/1/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
10.5 mi |
1:27:03 |
8:18 |
|
| 7/26/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
47:14 |
9:00 |
|
| 7/23/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
12.0 mi |
1:39:15 |
8:19 |
|
| 7/19/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:04 |
8:36 |
|
| 7/12/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
10.5 mi |
1:26:48 |
8:16 |
|
| 7/10/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
8.8 mi |
1:08:24 |
7:47 |
|
| 7/8/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
44:31 |
8:29 |
|
| 7/6/2008 |
Run |
Outside Loop - East + Essex RD |
Gen Aero + Speed |
7.6 mi |
58:13 |
7:43 |
|
| 6/30/2008 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
8.8 mi |
1:17:54 |
8:52 |
|
| 6/23/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 6/21/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
6.7 mi |
59:27 |
8:53 |
|
| 6/19/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
44:30 |
8:29 |
|
| 6/17/2008 |
Run |
Outside Loop - East + Essex RD |
Gen Aero + Speed |
8.8 mi |
1:13:02 |
8:18 |
|
| 6/16/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
6.7 mi |
57:57 |
8:39 |
|
| 6/13/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
46:06 |
8:47 |
|
| 6/10/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
10.5 mi |
1:24:58 |
8:06 |
|
| 6/6/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
10.5 mi |
1:20:51 |
7:42 |
|
| 6/1/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
15.8 mi |
2:00:15 |
7:39 |
|
| 5/21/2008 |
Run |
Outside Loop - East + Essex RD |
Gen Aero + Speed |
10.5 mi |
1:19:43 |
7:36 |
|
| 5/16/2008 |
Run |
out and back in ottawa |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 5/13/2008 |
Run |
out and back in ottawa |
Easy |
5.2 mi |
45:41 |
8:48 |
|
| 5/11/2008 |
Run |
out and back in ottawa |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 4/30/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
7.6 mi |
57:34 |
7:38 |
|
| 4/26/2008 |
Run |
Home Treadmill |
General Aerobic |
7.0 mi |
56:00 |
8:00 |
|
| 4/25/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
46:16 |
8:49 |
|
| 4/20/2008 |
Run |
Outside Loop - East + Essex RD |
Long |
17.2 mi |
2:17:08 |
7:59 |
|
| 4/16/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
12.8 mi |
1:40:27 |
7:51 |
|
| 4/13/2008 |
Run |
Outside Loop - East + Essex RD |
Long |
20.2 mi |
2:29:57 |
7:27 |
|
| 4/10/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
14.9 mi |
1:56:14 |
7:49 |
|
| 4/8/2008 |
Run |
To Hill - Hill = .5 miles up/down |
Easy |
6.0 mi |
49:32 |
8:16 |
|