| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2016 |
Run |
Home Treadmill |
Easy |
6.0 mi |
52:06 |
8:42 |
 |
| 2/9/2016 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:11 |
8:28 |
|
| 2/9/2016 |
Run |
Home Treadmill |
Easy |
6.2 mi |
51:05 |
8:18 |
|
| 2/4/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 1/30/2016 |
Run |
Home Treadmill |
Easy |
5.1 mi |
42:44 |
8:22 |
|
| 1/28/2016 |
Run |
Home Treadmill |
Easy |
5.1 mi |
42:43 |
8:22 |
|
| 1/27/2016 |
Run |
Home Treadmill |
Medium Long |
12.0 mi |
1:31:22 |
7:37 |
|
| 1/23/2016 |
Run |
Hotel Treadmill |
Easy |
5.0 mi |
41:28 |
8:16 |
|
| 1/21/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
41:28 |
8:15 |
|
| 1/20/2016 |
Run |
Home Treadmill |
Medium Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 1/19/2016 |
Run |
Home Treadmill |
LT |
9.0 mi |
1:06:34 |
7:22 |
|
| 1/17/2016 |
Run |
Home Treadmill |
Long |
18.1 mi |
2:23:31 |
7:57 |
|
| 11/24/2015 |
Run |
Home Treadmill |
Easy |
7.1 mi |
56:24 |
8:00 |
|
| 11/14/2015 |
Run |
Home Treadmill |
Easy |
5.2 mi |
42:53 |
8:15 |
|
| 11/12/2015 |
Run |
Home Treadmill |
General Aerobic |
8.0 mi |
1:04:22 |
8:03 |
|
| 11/10/2015 |
Run |
|
Default |
6.0 mi |
48:40 |
8:07 |
|
| 11/8/2015 |
Run |
Home Treadmill |
Medium Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/6/2015 |
Run |
Home Treadmill |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 11/2/2015 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
38:18 |
7:39 |
|
| 10/29/2015 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
4.3 mi |
34:18 |
8:02 |
|
| 10/27/2015 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
4.3 mi |
39:43 |
9:21 |
|
| 1/22/2015 |
Run |
Home Treadmill |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 1/14/2015 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/5/2015 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/26/2014 |
Run |
Home Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/14/2014 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:19:36 |
7:46 |
|
| 12/13/2014 |
Run |
Home Treadmill |
Medium Long |
14.0 mi |
1:51:00 |
7:56 |
|
| 12/12/2014 |
Run |
Home Treadmill |
Easy |
7.1 mi |
57:43 |
8:10 |
|
| 12/12/2014 |
Run |
Home Treadmill |
Easy |
8.1 mi |
1:07:26 |
8:21 |
|
| 12/11/2014 |
Run |
Home Treadmill |
Easy |
5.0 mi |
42:19 |
8:24 |
|
| 12/11/2014 |
Run |
Home Treadmill |
Interval |
10.1 mi |
1:21:31 |
8:05 |
|
| 12/10/2014 |
Run |
Home Treadmill |
General Aerobic |
15.0 mi |
1:58:00 |
7:52 |
|
| 12/9/2014 |
Run |
Miscellaneous Outdoor |
Default |
4.3 mi |
38:34 |
9:02 |
|
| 12/9/2014 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/8/2014 |
Run |
Home Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/8/2014 |
Run |
Home Treadmill |
Easy |
6.1 mi |
53:42 |
8:51 |
|
| 12/7/2014 |
Run |
Home Treadmill |
Default |
4.1 mi |
36:04 |
8:51 |
|
| 12/7/2014 |
Run |
Home Treadmill |
Long |
14.1 mi |
1:58:03 |
8:24 |
|
| 12/6/2014 |
Run |
Home Treadmill |
General Aerobic |
13.2 mi |
1:42:55 |
7:49 |
|
| 12/5/2014 |
Run |
Home Treadmill |
Default |
4.1 mi |
35:12 |
8:41 |
|
| 12/5/2014 |
Run |
Home Treadmill |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 12/4/2014 |
Run |
Home Treadmill |
Hill |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/3/2014 |
Run |
Home Treadmill |
General Aerobic |
13.1 mi |
1:39:42 |
7:37 |
|
| 12/2/2014 |
Run |
Home Treadmill |
Interval |
10.0 mi |
1:18:35 |
7:52 |
|
| 12/1/2014 |
Run |
Home Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/30/2014 |
Run |
Home Treadmill |
Long |
18.1 mi |
2:27:36 |
8:09 |
|
| 11/29/2014 |
Run |
Home Treadmill |
General Aerobic |
13.0 mi |
1:44:41 |
8:02 |
|
| 11/28/2014 |
Run |
Home Treadmill |
General Aerobic |
6.0 mi |
52:00 |
8:40 |
|
| 11/27/2014 |
Run |
Miscellaneous Outdoor |
Hill |
9.1 mi |
1:24:19 |
9:15 |
|
| 11/26/2014 |
Run |
Home Treadmill |
General Aerobic |
11.1 mi |
1:34:51 |
8:34 |
|
| 11/25/2014 |
Run |
Home Treadmill |
Interval |
9.1 mi |
1:16:03 |
8:22 |
|
| 11/24/2014 |
Run |
Home Treadmill |
Easy |
6.0 mi |
48:03 |
7:59 |
|
| 11/23/2014 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:54:00 |
8:09 |
|
| 11/22/2014 |
Run |
Home Treadmill |
General Aerobic |
10.0 mi |
1:18:49 |
7:53 |
|
| 11/20/2014 |
Run |
Home Treadmill |
Hill |
9.0 mi |
1:11:46 |
7:59 |
|
| 11/19/2014 |
Run |
Home Treadmill |
General Aerobic |
11.0 mi |
1:27:00 |
7:55 |
|
| 11/18/2014 |
Run |
Home Treadmill |
Tempo |
9.0 mi |
1:08:10 |
7:35 |
|
| 11/17/2014 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 11/16/2014 |
Run |
Home Treadmill |
General Aerobic |
18.0 mi |
2:20:00 |
7:47 |
|
| 11/15/2014 |
Run |
Home Treadmill |
General Aerobic |
12.0 mi |
1:34:00 |
7:50 |
|
| 11/14/2014 |
Run |
Home Treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 11/13/2014 |
Run |
Home Treadmill |
Interval |
8.0 mi |
1:02:30 |
7:49 |
|
| 11/12/2014 |
Run |
Home Treadmill |
General Aerobic |
11.0 mi |
1:29:00 |
8:06 |
|
| 11/11/2014 |
Run |
Home Treadmill |
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/10/2014 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/9/2014 |
Run |
Home Treadmill |
General Aerobic |
17.0 mi |
2:10:30 |
7:41 |
|
| 11/8/2014 |
Run |
Home Treadmill |
General Aerobic |
11.0 mi |
1:27:00 |
7:55 |
|
| 11/7/2014 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 11/6/2014 |
Run |
Home Treadmill |
Hill |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/5/2014 |
Run |
Home Treadmill |
General Aerobic |
11.0 mi |
1:25:00 |
7:44 |
|
| 11/4/2014 |
Run |
Home Treadmill |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/3/2014 |
Run |
Home Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 11/2/2014 |
Run |
Home Treadmill |
General Aerobic |
16.0 mi |
2:05:00 |
7:49 |
|
| 11/1/2014 |
Run |
Home Treadmill |
General Aerobic |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/31/2014 |
Run |
Home Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 10/30/2014 |
Run |
Home Treadmill |
Hill |
7.5 mi |
1:00:30 |
8:04 |
|
| 10/29/2014 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/28/2014 |
Run |
|
Interval |
7.1 mi |
55:37 |
7:49 |
|
| 10/27/2014 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/26/2014 |
Run |
Home Treadmill |
General Aerobic |
8.0 mi |
1:04:00 |
7:58 |
|
| 10/25/2014 |
Run |
|
Default |
5.2 mi |
42:37 |
8:12 |
|
| 10/24/2014 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/22/2014 |
Run |
Home Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/19/2014 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:21:43 |
7:42 |
|
| 10/17/2014 |
Run |
|
Default |
5.2 mi |
43:05 |
8:18 |
|
| 10/15/2014 |
Run |
Home Treadmill |
Gen Aero + Speed |
7.0 mi |
55:00 |
7:52 |
|
| 9/27/2014 |
Run |
Home Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|