| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2017 |
Run |
Home Treadmill |
Gen Aero + Speed |
10.2 mi |
1:16:27 |
7:30 |
 |
| 1/8/2017 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:30:18 |
7:31 |
|
| 12/23/2016 |
Run |
Home Treadmill |
General Aerobic |
11.4 mi |
1:22:02 |
7:11 |
|
| 12/22/2016 |
Run |
Home Treadmill |
Easy |
6.1 mi |
52:04 |
8:30 |
|
| 12/21/2016 |
Run |
Home Treadmill |
Medium Long |
13.4 mi |
1:38:21 |
7:20 |
|
| 12/20/2016 |
Run |
Home Treadmill |
Gen Aero + Speed |
8.0 mi |
1:02:01 |
7:46 |
|
| 12/19/2016 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 12/18/2016 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:07:29 |
7:30 |
|
| 12/17/2016 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:04 |
8:28 |
|
| 12/16/2016 |
Run |
Home Treadmill |
General Aerobic |
10.2 mi |
1:15:12 |
7:22 |
|
| 12/15/2016 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 12/14/2016 |
Run |
Home Treadmill |
Medium Long |
12.0 mi |
1:32:08 |
7:41 |
|
| 12/13/2016 |
Run |
Home Treadmill |
LT |
9.3 mi |
1:06:30 |
7:10 |
|
| 12/12/2016 |
Run |
Home Treadmill |
Easy |
5.1 mi |
43:56 |
8:42 |
|
| 12/11/2016 |
Run |
Home Treadmill |
General Aerobic |
13.0 mi |
1:37:40 |
7:31 |
|
| 12/10/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 12/9/2016 |
Run |
Home Treadmill |
General Aerobic |
9.2 mi |
1:08:16 |
7:28 |
|
| 12/8/2016 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:06 |
8:29 |
|
| 12/7/2016 |
Run |
Home Treadmill |
General Aerobic |
8.1 mi |
1:00:29 |
7:27 |
|
| 12/6/2016 |
Run |
Home Treadmill |
LT |
8.4 mi |
1:00:13 |
7:10 |
|
| 12/4/2016 |
Run |
Home Treadmill |
General Aerobic |
17.0 mi |
2:07:26 |
7:30 |
|
| 12/3/2016 |
Run |
Home Treadmill |
Easy |
6.0 mi |
50:45 |
8:25 |
|
| 12/2/2016 |
Run |
Home Treadmill |
General Aerobic |
9.1 mi |
1:08:03 |
7:27 |
|
| 12/1/2016 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 11/30/2016 |
Run |
Home Treadmill |
General Aerobic |
10.3 mi |
1:16:20 |
7:26 |
|
| 11/29/2016 |
Run |
Home Treadmill |
LT |
9.2 mi |
1:07:50 |
7:25 |
|
| 11/27/2016 |
Run |
Home Treadmill |
General Aerobic |
15.3 mi |
1:54:18 |
7:28 |
|
| 11/26/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:12 |
8:37 |
|
| 11/25/2016 |
Run |
Home Treadmill |
General Aerobic |
9.1 mi |
1:07:37 |
7:25 |
|
| 11/24/2016 |
Run |
Home Treadmill |
Default |
6.1 mi |
51:37 |
8:32 |
|
| 11/23/2016 |
Run |
Home Treadmill |
General Aerobic |
10.1 mi |
1:15:50 |
7:29 |
|
| 11/22/2016 |
Run |
Home Treadmill |
LT |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/21/2016 |
Run |
Home Treadmill |
Default |
6.0 mi |
51:30 |
8:33 |
|
| 11/20/2016 |
Run |
Home Treadmill |
Medium Long |
13.0 mi |
1:39:00 |
7:37 |
|
| 11/19/2016 |
Run |
Home Treadmill |
Easy |
6.1 mi |
51:35 |
8:30 |
|
| 11/18/2016 |
Run |
Home Treadmill |
Gen Aero + Speed |
10.2 mi |
1:15:19 |
7:25 |
|
| 11/17/2016 |
Run |
Home Treadmill |
Easy |
6.1 mi |
51:22 |
8:30 |
|
| 11/16/2016 |
Run |
Home Treadmill |
General Aerobic |
9.2 mi |
1:08:50 |
7:32 |
|
| 11/15/2016 |
Run |
Home Treadmill |
Easy |
6.1 mi |
47:39 |
7:50 |
|
| 11/12/2016 |
Run |
Home Treadmill |
Easy |
6.1 mi |
51:11 |
8:26 |
|
| 11/11/2016 |
Run |
Home Treadmill |
Gen Aero + Speed |
9.1 mi |
1:07:27 |
7:24 |
|
| 11/9/2016 |
Run |
Home Treadmill |
General Aerobic |
9.2 mi |
1:08:24 |
7:29 |
|
| 11/8/2016 |
Run |
Home Treadmill |
Easy |
6.1 mi |
51:26 |
8:27 |
|
| 11/4/2016 |
Run |
Home Treadmill |
Gen Aero + Speed |
8.1 mi |
58:34 |
7:14 |
|
| 11/2/2016 |
Run |
Home Treadmill |
Easy |
6.0 mi |
48:25 |
8:02 |
|
| 11/1/2016 |
Run |
Home Treadmill |
Easy |
6.0 mi |
47:49 |
7:57 |
|
| 10/30/2016 |
Run |
Home Treadmill |
General Aerobic |
10.1 mi |
1:17:34 |
7:40 |
|
| 10/29/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
39:11 |
7:48 |
|
| 10/28/2016 |
Run |
Home Treadmill |
Easy |
6.0 mi |
47:33 |
7:54 |
|
| 10/26/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
40:26 |
8:06 |
|
| 10/25/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 10/23/2016 |
Run |
Home Treadmill |
Easy |
7.0 mi |
55:50 |
7:57 |
|
| 10/21/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
41:46 |
8:20 |
|
| 10/19/2016 |
Run |
Home Treadmill |
Easy |
4.1 mi |
35:23 |
8:43 |
|
| 10/15/2016 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:25 |
8:34 |
|
| 10/14/2016 |
Run |
Home Treadmill |
Default |
5.0 mi |
41:21 |
8:15 |
|
| 10/12/2016 |
Run |
Home Treadmill |
Default |
7.0 mi |
54:18 |
7:44 |
|
| 10/11/2016 |
Run |
Home Treadmill |
Easy |
6.1 mi |
52:14 |
8:38 |
|
| 10/9/2016 |
Run |
Home Treadmill |
Medium Long |
12.2 mi |
1:35:09 |
7:50 |
|
| 10/7/2016 |
Run |
Home Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/5/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
42:42 |
8:31 |
|
| 10/4/2016 |
Run |
Home Treadmill |
General Aerobic |
8.1 mi |
1:00:36 |
7:29 |
|
| 10/2/2016 |
Run |
Home Treadmill |
Default |
16.2 mi |
2:03:04 |
7:37 |
|
| 10/1/2016 |
Run |
Home Treadmill |
Default |
10.1 mi |
1:18:46 |
7:47 |
|
| 9/30/2016 |
Run |
Home Treadmill |
Default |
5.0 mi |
39:50 |
7:55 |
|
| 9/28/2016 |
Run |
Home Treadmill |
Default |
10.1 mi |
1:19:17 |
7:53 |
|
| 9/27/2016 |
Run |
Home Treadmill |
Interval |
7.0 mi |
52:56 |
7:33 |
|
| 9/25/2016 |
Run |
|
Long |
20.0 mi |
2:30:45 |
7:33 |
|
| 9/24/2016 |
Run |
Home Treadmill |
Easy |
7.0 mi |
57:13 |
8:09 |
|
| 9/23/2016 |
Run |
Home Treadmill |
Easy |
0.4 mi |
5:21 |
12:45 |
|
| 9/22/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
39:23 |
7:50 |
|
| 9/21/2016 |
Run |
Home Treadmill |
Easy |
7.0 mi |
55:12 |
7:52 |
|
| 9/20/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
38:52 |
7:43 |
|
| 9/18/2016 |
Run |
Home Treadmill |
Default |
16.2 mi |
2:06:40 |
7:50 |
|
| 9/17/2016 |
Run |
Home Treadmill |
Default |
10.0 mi |
1:19:19 |
7:55 |
|
| 9/16/2016 |
Run |
Home Treadmill |
Default |
6.0 mi |
48:39 |
8:05 |
|
| 9/15/2016 |
Run |
Home Treadmill |
Default |
5.0 mi |
41:50 |
8:19 |
|
| 9/14/2016 |
Run |
Home Treadmill |
Default |
5.5 mi |
45:27 |
8:15 |
|
| 9/13/2016 |
Run |
Home Treadmill |
Default |
5.0 mi |
42:52 |
8:32 |
|
| 9/9/2016 |
Run |
Home Treadmill |
Default |
6.0 mi |
48:48 |
8:06 |
|
| 9/8/2016 |
Run |
Home Treadmill |
Default |
5.0 mi |
40:53 |
8:07 |
|
| 9/7/2016 |
Run |
Home Treadmill |
Default |
5.0 mi |
41:03 |
8:11 |
|
| 9/6/2016 |
Run |
Home Treadmill |
Default |
5.0 mi |
42:14 |
8:23 |
|
| 9/4/2016 |
Run |
Home Treadmill |
Default |
11.1 mi |
1:25:13 |
7:42 |
|
| 9/3/2016 |
Run |
Home Treadmill |
Default |
5.0 mi |
40:14 |
8:00 |
|
| 9/2/2016 |
Run |
Home Treadmill |
Default |
4.5 mi |
36:29 |
8:05 |
|
| 9/1/2016 |
Run |
Home Treadmill |
Default |
5.0 mi |
40:59 |
8:09 |
|
| 8/31/2016 |
Run |
Home Treadmill |
Default |
5.0 mi |
40:48 |
8:08 |
|
| 8/30/2016 |
Run |
Home Treadmill |
Default |
5.0 mi |
40:59 |
8:10 |
|
|