| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2010 |
Run |
Outside Loop - to Barry 6mi |
LT |
12.0 mi |
1:23:26 |
6:58 |
 |
| 3/4/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 2/28/2010 |
Run |
Outside Loop - East + Essex RD |
Long |
21.0 mi |
2:26:24 |
6:59 |
|
| 2/27/2010 |
Run |
Home Treadmill |
General Aerobic |
8.0 mi |
1:06:06 |
8:16 |
|
| 2/26/2010 |
Run |
Outside Loop - to Barry 6mi |
General Aerobic |
6.0 mi |
46:23 |
7:44 |
|
| 2/25/2010 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 2/11/2010 |
Run |
Work - 6 miles |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 2/8/2010 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 2/4/2010 |
Run |
Work - 6 miles |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 2/1/2010 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 1/21/2010 |
Run |
Work - 6 miles |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 1/16/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/15/2010 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
10.4 mi |
1:21:56 |
7:53 |
|
| 1/13/2010 |
Run |
Outside Loop - to Barry 6mi |
Medium Long |
12.0 mi |
1:31:28 |
7:38 |
|
| 1/12/2010 |
Run |
Outside Loop - East - 2.3 |
Gen Aero + Speed |
8.3 mi |
1:06:24 |
8:00 |
|
| 1/11/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/10/2010 |
Run |
Outside Loop - to Barry 6mi |
Long |
17.3 mi |
2:09:44 |
7:32 |
|
| 1/9/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/8/2010 |
Run |
Home Treadmill |
General Aerobic |
10.0 mi |
1:17:33 |
7:46 |
|
| 1/7/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/6/2010 |
Run |
Outside Loop - to Barry 6mi |
Medium Long |
12.0 mi |
1:32:46 |
7:44 |
|
| 1/5/2010 |
Run |
Home Treadmill |
General Aerobic |
8.0 mi |
1:01:16 |
7:40 |
|
| 1/4/2010 |
Run |
Home Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/3/2010 |
Run |
Home Treadmill |
Long |
16.0 mi |
2:01:39 |
7:37 |
|
| 12/27/2009 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
40:38 |
7:45 |
|
| 12/26/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/25/2009 |
Run |
Home Treadmill |
Easy |
9.0 mi |
1:09:21 |
7:43 |
|
| 12/24/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/23/2009 |
Run |
Outside Loop - to Barry 6mi |
General Aerobic |
12.0 mi |
1:33:14 |
7:47 |
|
| 12/22/2009 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/20/2009 |
Run |
Outside Loop - to Barry 6mi |
Long |
18.0 mi |
2:19:50 |
7:47 |
|
| 12/19/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/18/2009 |
Run |
Outside Loop - East - 4.4 miles |
General Aerobic |
9.7 mi |
1:13:01 |
7:35 |
|
| 12/17/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/16/2009 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
10.5 mi |
1:20:50 |
7:42 |
|
| 12/15/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/13/2009 |
Run |
Home Treadmill |
General Aerobic |
15.0 mi |
1:57:00 |
7:48 |
|
| 12/12/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/11/2009 |
Run |
Home Treadmill |
General Aerobic |
9.0 mi |
1:09:41 |
7:45 |
|
| 12/10/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/9/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/6/2009 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
10.5 mi |
1:20:40 |
7:41 |
|
| 12/5/2009 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 12/3/2009 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
41:59 |
8:00 |
|
| 11/29/2009 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
10.5 mi |
1:19:32 |
7:35 |
|
| 11/28/2009 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
42:01 |
8:01 |
|
| 11/23/2009 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
4.4 mi |
36:21 |
8:16 |
|
| 11/22/2009 |
Run |
Outside Loop - to Barry 6mi |
Easy |
8.3 mi |
1:08:22 |
8:15 |
|
| 11/21/2009 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
44:05 |
8:24 |
|
| 11/20/2009 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
4.4 mi |
36:48 |
8:22 |
|
| 11/18/2009 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 11/17/2009 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
4.4 mi |
36:50 |
8:23 |
|
| 10/16/2009 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
42:28 |
8:06 |
|
| 10/15/2009 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 10/14/2009 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
7.6 mi |
57:11 |
7:35 |
|
| 10/13/2009 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 10/11/2009 |
Run |
Outside Loop - to Barry 6mi |
Medium Long |
13.1 mi |
1:37:33 |
7:27 |
|
| 10/10/2009 |
Run |
Outside Loop - to Barry 6mi |
Easy |
7.1 mi |
52:46 |
7:26 |
|
| 10/9/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/8/2009 |
Run |
Outside Loop - East - 4.4 miles |
V02Max |
8.0 mi |
1:03:58 |
8:03 |
|
| 10/7/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 10/6/2009 |
Run |
Outside Loop - to Barry 6mi |
Gen Aero + Speed |
8.6 mi |
1:05:53 |
7:40 |
|
| 10/4/2009 |
Run |
Outside Loop - to Barry 6mi |
Medium Long |
14.0 mi |
1:46:52 |
7:39 |
|
| 10/2/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/1/2009 |
Run |
Outside Loop - to Barry 6mi |
Gen Aero + Speed |
6.0 mi |
51:31 |
8:36 |
|