| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2009 |
Run |
Home Treadmill |
Medium Long |
15.0 mi |
1:55:30 |
7:42 |
 |
| 4/9/2009 |
Run |
Outside Loop - East + Essex RD - Brighton |
Gen Aero + Speed |
7.5 mi |
1:00:33 |
8:05 |
|
| 4/8/2009 |
Run |
Outside Loop - East + Essex RD - Brighton |
Medium Long |
14.6 mi |
1:49:28 |
7:30 |
|
| 4/7/2009 |
Run |
Outside Loop - to Barry 6mi |
Track |
8.6 mi |
1:07:17 |
7:53 |
|
| 4/5/2009 |
Run |
Outside Loop - to Barry 6mi |
Tempo |
18.0 mi |
2:03:13 |
6:51 |
|
| 3/29/2009 |
Run |
Outside Loop - to Barry 6mi |
Long |
18.0 mi |
2:15:23 |
7:32 |
|
| 3/26/2009 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
7.5 mi |
59:28 |
7:56 |
|
| 3/25/2009 |
Run |
Home Treadmill |
Medium Long |
15.0 mi |
1:53:34 |
7:35 |
|
| 3/24/2009 |
Run |
Outside Loop - to Barry 6mi |
V02Max |
9.2 mi |
1:13:36 |
8:00 |
|
| 3/22/2009 |
Run |
Outside Loop - to Barry 6mi |
Long |
24.0 mi |
2:44:31 |
6:52 |
|
| 3/21/2009 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
8.6 mi |
1:12:30 |
8:26 |
|
| 3/20/2009 |
Run |
Outside Loop - to Barry 6mi |
Tempo |
12.0 mi |
1:25:00 |
7:05 |
|
| 3/18/2009 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
15.5 mi |
1:58:03 |
7:39 |
|
| 3/17/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 3/15/2009 |
Run |
Outside Loop - to Barry 6mi |
Tempo |
16.3 mi |
1:51:57 |
6:53 |
|
| 3/13/2009 |
Run |
Outside Loop - East + Essex RD - Brighton |
Medium Long |
11.2 mi |
1:26:15 |
7:45 |
|
| 3/12/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 3/10/2009 |
Run |
Outside Loop - East + Essex RD - Brighton |
General Aerobic |
9.5 mi |
1:10:47 |
7:30 |
|
| 3/6/2009 |
Run |
Outside Loop - to Barry 6mi |
Medium Long |
13.4 mi |
1:41:41 |
7:38 |
|
| 3/3/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/2/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 2/26/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 2/23/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 2/9/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 2/2/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 1/26/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
36:46 |
9:12 |
|