Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2022 Run
Home Treadmill
Easy 6.0 mi 53:31 8:56
11/27/2022 Run
Home Treadmill
Medium Long 12.0 mi 1:46:23 8:52
11/26/2022 Run
Home Treadmill
Easy 7.0 mi 1:01:00 8:43
11/24/2022 Run
Home Treadmill
Easy 6.0 mi 53:14 8:53
11/22/2022 Run
Home Treadmill
Easy 6.0 mi 52:23 8:44
11/20/2022 Run
Home Treadmill
Easy 10.0 mi 1:26:56 8:42
11/19/2022 Run
Home Treadmill
Easy 6.0 mi 52:57 8:50
11/16/2022 Run
Home Treadmill
Easy 6.0 mi 53:31 8:56
11/14/2022 Run
Home Treadmill
Easy 6.0 mi 52:29 8:45
11/12/2022 Run
Home Treadmill
Easy 6.0 mi 52:14 8:43
11/9/2022 Run
Home Treadmill
Easy 6.0 mi 52:54 8:50
11/2/2022 Run
Home Treadmill
Easy 6.0 mi 52:18 8:43
10/30/2022 Run
Home Treadmill
Easy 6.0 mi 52:51 8:49
10/27/2022 Run
Home Treadmill
Easy 5.0 mi 45:00 9:00
10/16/2022 Run   Default 26.2 mi 3:41:59 8:29
10/15/2022 Run   Default 6.0 mi 52:19 8:44
10/13/2022 Run   Default 6.0 mi 52:41 8:47
10/4/2022 Run   Default 7.0 mi 1:00:09 8:36
10/2/2022 Run   Default 16.0 mi 2:18:13 8:39
10/1/2022 Run   Default 6.0 mi 52:10 8:42
9/28/2022 Run   Default 8.0 mi 1:10:20 8:48
9/25/2022 Run   Default 18.0 mi 2:38:10 8:48
9/24/2022 Run   Default 6.0 mi 51:04 8:31
9/23/2022 Run   Default 6.0 mi 53:09 8:52
9/21/2022 Run   Default 10.0 mi 1:33:29 9:21
9/18/2022 Run   Default 14.0 mi 2:11:49 9:24
9/17/2022 Run   Default 7.0 mi 1:05:39 9:22
9/15/2022 Run   Default 0.3 mi 3:52 11:23
9/15/2022 Run   Default 1.3 mi 12:28 9:23
9/13/2022 Run   Default 6.0 mi 56:12 9:21
9/10/2022 Run   Default 2.0 mi 19:36 9:37
9/7/2022 Run   Default 5.7 mi 54:13 9:29
9/6/2022 Run   Default 6.3 mi 59:15 9:27
9/4/2022 Run   Default 7.0 mi 1:04:46 9:14
8/29/2022 Run   Default 6.0 mi 54:48 9:08
8/27/2022 Run   Default 8.0 mi 1:14:48 9:21
8/24/2022 Run   Default 4.0 mi 37:55 9:28
8/22/2022 Run   Default 6.0 mi 55:44 9:16
8/16/2022 Run   Default 6.2 mi 55:04 8:51
7/28/2022 Run   Default 6.0 mi 55:16 9:13
7/26/2022 Run   Default 5.6 mi 55:37 9:54
6/25/2022 Run
Home Treadmill
Medium Long 10.0 mi 1:28:25 8:51
6/22/2022 Run
Home Treadmill
Easy 6.0 mi 56:21 9:24
6/19/2022 Run
Home Treadmill
Medium Long 14.0 mi 2:03:24 8:49
6/16/2022 Run
Home Treadmill
Easy 6.0 mi 1:00:25 10:04
6/14/2022 Run
Home Treadmill
Easy 6.0 mi 53:27 8:55
6/12/2022 Run
Home Treadmill
Easy 11.5 mi 1:41:00 8:47
6/10/2022 Run
Hotel Treadmill
Easy 6.0 mi 53:50 8:59
6/7/2022 Run
Home Treadmill
Default 6.0 mi 53:50 8:59
6/5/2022 Run   Default 10.0 mi 1:28:14 8:50
6/3/2022 Run
Home Treadmill
Easy 6.0 mi 57:24 9:33
5/29/2022 Run
Ottawa Marathon
Race 26.4 mi 3:54:52 8:54
5/25/2022 Run
Home Treadmill
Easy 6.0 mi 54:13 9:01
5/23/2022 Run
Home Treadmill
Easy 6.0 mi 53:43 8:56
5/12/2022 Run
Outside Loop - to Barry 6mi
Easy 5.9 mi 48:57 8:18
5/10/2022 Run
Home Treadmill
Easy 6.0 mi 54:32 9:04
5/8/2022 Run
Home Treadmill
Medium Long 18.0 mi 2:42:22 9:01
5/6/2022 Run
Home Treadmill
Easy 6.0 mi 54:34 9:04
5/4/2022 Run
Home Treadmill
Easy 6.0 mi 54:44 9:06
5/2/2022 Run
Home Treadmill
Easy 7.0 mi 1:03:10 9:00
4/26/2022 Run
Home Treadmill
Easy 6.1 mi 56:59 9:19
4/24/2022 Run
Home Treadmill
Easy 10.1 mi 1:29:35 8:54
4/21/2022 Run
Outside Loop - to Barry 6mi
Easy 6.1 mi 52:28 8:39
4/15/2022 Run
Home Treadmill
Easy 6.0 mi 53:54 8:58
4/10/2022 Run
Home Treadmill
Easy 11.0 mi 1:38:23 8:57
4/9/2022 Run
Home Treadmill
Easy 10.1 mi 1:28:38 8:48
4/6/2022 Run
Home Treadmill
Default 6.1 mi 54:39 8:55
4/4/2022 Run
Home Treadmill
Easy 6.1 mi 53:41 8:47
4/2/2022 Run
Home Treadmill
Easy 6.2 mi 55:27 9:00
4/1/2022 Run
Home Treadmill
Easy 6.3 mi 54:34 8:41