| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
9.0 mi |
1:10:00 |
7:47 |
 |
| 3/28/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 3/26/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
15.8 mi |
2:07:38 |
8:07 |
|
| 3/22/2008 |
Run |
Outside Loop - East + Essex RD |
Tempo |
7.6 mi |
52:49 |
7:00 |
|
| 3/19/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
14.9 mi |
2:04:48 |
8:23 |
|
| 3/16/2008 |
Run |
Outside Loop - East + Essex RD |
Long |
22.5 mi |
2:51:42 |
7:39 |
|
| 3/14/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
46:16 |
8:49 |
|
| 3/13/2008 |
Run |
To Hill - Hill = .5 miles up/down |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 3/11/2008 |
Run |
To Hill - Hill = .5 miles up/down |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 3/7/2008 |
Run |
To Hill - Hill = .5 miles up/down |
Medium Long |
11.3 mi |
1:30:11 |
8:01 |
|
| 3/4/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
48:51 |
9:19 |
|
| 3/2/2008 |
Run |
Outside Loop - East + Essex RD |
LT |
15.8 mi |
1:52:15 |
7:08 |
|
| 2/29/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
13.5 mi |
1:47:41 |
7:59 |
|
| 2/27/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
15.8 mi |
2:09:42 |
8:15 |
|
| 2/24/2008 |
Run |
Outside Loop - East + Essex RD |
Long |
20.2 mi |
2:30:03 |
7:27 |
|
| 2/22/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
48:22 |
9:13 |
|
| 2/19/2008 |
Run |
To Hill - Hill = .5 miles up/down |
Long |
6.0 mi |
52:18 |
8:43 |
|
| 2/16/2008 |
Run |
Outside Loop - East - 4.4 miles |
Gen Aero + Speed |
8.8 mi |
1:10:18 |
8:00 |
|
| 2/13/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
15.8 mi |
2:05:18 |
7:58 |
|
| 2/10/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
15.8 mi |
2:07:39 |
8:07 |
|
| 2/8/2008 |
Run |
Outside Loop - East - 4.4 miles |
Gen Aero + Speed |
11.1 mi |
1:31:23 |
8:14 |
|
| 2/5/2008 |
Run |
Outside Loop - East + Essex RD |
Gen Aero + Speed |
8.8 mi |
1:12:56 |
8:18 |
|
| 2/2/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 1/29/2008 |
Run |
Outside Loop - East + Essex RD |
LT |
9.7 mi |
1:12:34 |
7:32 |
|
| 1/26/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
45:09 |
8:36 |
|
| 1/23/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
14.9 mi |
2:06:38 |
8:30 |
|
| 1/19/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
43:47 |
8:21 |
|
| 1/17/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
42:22 |
8:05 |
|
| 1/16/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
13.3 mi |
1:45:44 |
7:57 |
|
| 1/13/2008 |
Run |
Outside Loop - East + Essex RD |
Long |
18.1 mi |
2:17:19 |
7:37 |
|
| 1/11/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
10.5 mi |
1:29:14 |
8:30 |
|
| 1/10/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
47:51 |
9:07 |
|
| 1/8/2008 |
Run |
Outside Loop - East + Essex RD |
Gen Aero + Speed |
8.0 mi |
1:02:29 |
7:49 |
|
| 1/6/2008 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
15.8 mi |
2:04:20 |
7:54 |
|
| 1/3/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
43:10 |
8:14 |
|
| 12/30/2007 |
Run |
Outside Loop - East + Essex RD |
Long |
21.0 mi |
2:45:59 |
7:55 |
|
| 12/29/2007 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
42:43 |
8:09 |
|
| 12/27/2007 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
44:49 |
8:33 |
|
| 12/25/2007 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.4 mi |
42:00 |
7:52 |
|
| 12/22/2007 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
41:15 |
7:52 |
|
| 12/19/2007 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
10.5 mi |
1:27:57 |
8:23 |
|
| 12/18/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/15/2007 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
41:03 |
7:50 |
|
| 12/13/2007 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
44:02 |
8:24 |
|
| 12/9/2007 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
18.1 mi |
2:24:20 |
8:00 |
|
| 12/5/2007 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
7.6 mi |
1:01:33 |
8:10 |
|
| 11/25/2007 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
15.8 mi |
2:05:46 |
8:00 |
|
| 11/24/2007 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 11/21/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 11/20/2007 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
44:16 |
8:26 |
|
| 11/18/2007 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
12.8 mi |
1:41:08 |
7:55 |
|
| 5/8/2005 |
Run |
London Marathon |
Race |
26.2 mi |
3:32:03 |
8:06 |
|
| 5/9/2004 |
Run |
London Marathon |
Race |
26.2 mi |
3:43:04 |
8:31 |
|