Notes
Ran 3.5 miles on the trail. Copper stayed home napping with the kids in the basement. Today was a horrible, rotten, no good run. I suspect the heat and humidity got the better of me today. I hope tomorrow is better. Splits were 11:25, 10:37, 5:16 (0.5 mi) and 12:24. At 2.5 miles I had to stop and walk for half a mile. Looks like that 10:37 split was just too fast for today and killed me. I had hoped to go under 44 minutes. Oh well. :)