Notes
Ran W3 of C25K on the trail. 1:30 Run, 1:30 Walk, 3:00 Run, 3:00 Walk; repeat for 2 miles. The previous days snow and freezing rain slowed things down a bit. I'll be leaving Copper at home for a couple of weeks to let his "wrist" heal. He's able to run around and isn't favoring the leg, but I'm not sure he's up to the stress of sustained running just yet.