6/10/2009
5:45 AM
3 mi
39:32
13:11 mi
Mizuno Wave Rider 11
Ran W9D2 on the trail with Copper this morning. I held my pace in check intending to run at a 13 min/mile pace and wound up with splits of 13:34, 13:14, and 12:44! Plus I still felt like I could have run further. :)