5/13/2009
6:00 AM
2 mi
26:17
13:09 mi
Mizuno Wave Rider 11
Ran W5D2 of C25K on the trail with Copper. I really felt like I pushed today. I extended the final 8 minute segment to 13 minutes. I feel confident that I can make 20 minutes on Friday so long as I keep the pace slow. :)