Notes
Started back running. How many times will I type that in my life? Felt pretty good, but I am struggling with "the runs", yuck. At any rate, I hope to get back on track with the C25K program next week. Copper turned one on 1/23/09 and I think he's strong enough to work out with me on this program. I hope the Sac and Fox trail is usable this spring (after last summer's flood).