Notes
Ran W9D3 on the trail with Copper this morning. For our last day of C25K I decided to slow things down and go further. This was in part due to the speed of the previous run and also to see if Copper might not lag at a slower pace. Splits were 13:51, 13:44, 12:45, and 13:34. Copper stayed up with me and his tail didn't droop until the end and even then it might have been because of the rain as opposed to fatigue. The four mile distance was just an estimate based on pace through the first mile and then 2.5K. Landmarks are hard to come by with gmaps pedometer after the 2.5k mark. Now that we're done with C25K it's onwards and upwards! :)