Notes
Ran W6D2 of C25K this morning on the trail with Copper. Poor Copper didn't seem to have his usual zip this morning. The good news is that I covered the first mile with a 10 minute run and a 3 minute walk. The second mile was all running and I think was an 11 minute mile or maybe a bit slower. Unfortunately I couldn't reconcile the display on my watch. Either way I set a new PR for the mile in 2009, yeah!