| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2009 |
Run |
track |
cooldown |
0.5 mi |
|
|
 |
| 3/11/2009 |
Run |
track |
Track |
3000.0 m |
10:06 |
5:26 |
|
| 3/13/2009 |
Run |
track |
Track |
2400.0 m |
6:59 |
4:41 |
|
| 3/16/2009 |
Run |
track |
Track |
2000.0 m |
5:58 |
4:49 |
|
| 3/18/2009 |
Run |
track |
cooldown |
0.5 mi |
|
|
|
| 3/18/2009 |
Run |
track |
Track |
1.0 mi |
5:00 |
5:00 |
|
| 3/20/2009 |
Run |
track |
Long |
7.0 mi |
52:30 |
7:30 |
|
| 3/24/2009 |
Run |
track |
Race |
800.0 m |
2:29 |
5:00 |
|
| 3/24/2009 |
Run |
track |
Race |
800.0 m |
2:22 |
4:46 |
|
| 3/27/2009 |
Run |
track |
Race |
1.0 mi |
5:29 |
5:29 |
|
| 3/31/2009 |
Run |
track |
Track |
0.5 mi |
2:35 |
5:10 |
|
| 4/1/2009 |
Run |
track |
Easy |
0.5 mi |
|
|
|
| 4/2/2009 |
Run |
track |
Track |
1.0 mi |
|
|
|
| 4/14/2009 |
Run |
track |
Track |
0.5 mi |
2:31 |
5:02 |
|
| 4/15/2009 |
Run |
track |
Easy |
1.0 mi |
|
|
|
| 4/21/2009 |
Run |
track |
Interval |
2600.0 m |
|
|
|
| 4/23/2009 |
Run |
track |
Track |
2000.0 m |
|
|
|
| 4/28/2009 |
Run |
track |
Race |
0.8 mi |
|
|
|
| 4/29/2009 |
Run |
track |
Track |
800.0 m |
|
|
|
| 4/30/2009 |
Run |
track |
Race |
0.5 mi |
|
|
|
| 5/4/2009 |
Run |
track |
Race |
0.3 mi |
|
|
|
| 7/15/2011 |
Run |
track |
Steady-State run |
3.0 mi |
21:20 |
7:07 |
|
| 7/16/2011 |
Run |
track |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 7/19/2011 |
Run |
track |
cooldown |
0.3 mi |
|
|
|
| 7/20/2011 |
Run |
track |
cooldown |
0.3 mi |
|
|
|
| 7/20/2011 |
Run |
track |
Easy |
2.5 mi |
19:42 |
7:53 |
|
| 7/21/2011 |
Run |
track |
Track |
600.0 m |
2:03 |
5:30 |
|
| 7/21/2011 |
Run |
track |
Track |
0.5 mi |
2:48 |
5:36 |
|
| 7/21/2011 |
Run |
track |
Track |
0.8 mi |
4:13 |
5:38 |
|
| 7/21/2011 |
Run |
track |
warmup |
0.3 mi |
|
|
|
| 8/8/2011 |
Run |
track |
Hard |
1800.0 m |
5:05 |
4:33 |
|
| 8/9/2011 |
Run |
track |
Steady-State run |
2.0 mi |
12:58 |
6:29 |
|
| 8/11/2011 |
Run |
track |
Track |
1800.0 m |
6:05 |
5:27 |
|
| 11/15/2013 |
Run |
track |
Treadmill |
1.8 mi |
12:59 |
7:11 |
|
| 7/3/2011 |
Run |
treadmill |
Steady-State run |
5.0 mi |
|
|
|
| 7/18/2011 |
Run |
treadmill |
cooldown |
0.8 mi |
|
|
|
| 7/18/2011 |
Run |
treadmill |
Hard |
4.0 mi |
28:08 |
7:02 |
|
| 12/17/2012 |
Run |
treadmill |
Steady-State run |
1.5 mi |
|
|
|
| 12/21/2012 |
Run |
treadmill |
Steady-State run |
3.0 mi |
22:30 |
7:30 |
|
| 12/27/2012 |
Run |
treadmill |
Steady-State run |
2.3 mi |
|
|
|
| 12/28/2012 |
Run |
treadmill |
Steady-State run |
2.5 mi |
|
|
|
| 1/2/2013 |
Run |
treadmill |
Steady-State run |
2.3 mi |
|
|
|
| 1/4/2013 |
Run |
treadmill |
Steady-State run |
2.3 mi |
|
|
|
| 3/18/2013 |
Run |
treadmill |
Treadmill |
2.0 mi |
|
|
|
| 10/18/2013 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/19/2013 |
Run |
treadmill |
Steady-State run |
2.5 mi |
20:25 |
8:05 |
|
| 10/23/2013 |
Run |
treadmill |
Steady-State run |
2.3 mi |
18:27 |
7:58 |
|
| 10/26/2013 |
Run |
treadmill |
Steady-State run |
1.5 mi |
10:47 |
7:12 |
|
| 11/1/2013 |
Run |
treadmill |
Treadmill |
2.3 mi |
19:39 |
8:44 |
|
| 10/23/2010 |
Run |
yard |
Hard |
1.8 mi |
|
|
|
| 10/25/2010 |
Run |
yard |
Hard |
2.5 mi |
|
|
|
| 7/27/2011 |
Run |
yard |
Fartlek |
2.7 mi |
20:18 |
7:32 |
|
| 3/30/2009 |
Run |
york road |
Easy |
3.5 mi |
|
|
|
|