Notes
Crapped out. RX was 4 miles at 10k race pace. Felt like I popped on the first mile (5:33...I know that's slow), managed a 5:40 on the next mile and nearly collided with a bicycle on the turnaround. Next two miles were 5:51's. Really disheartening. I've been finishing 20 mile long runs at 5:50 wtf. Not gonna sweat it too bad, is what it is.