Run: Long Previous Next

7/15/2012

6:00 AM

20 mi

2:17:59

6:54 mi

Health

156 lb
9879

Weather

75 F

Ratings

7 / 10
9 / 10
  • Map

moc bend ext

Notes

Run felt pretty standard as far as these runs have seemed to go. Met up with Patrick H. Ginger Jack, Cullum, and of course Geno. I was cocked and loaded for someone to pop off at the mouth this am, but no problems emerged. Ended up being a nice run dropping each runner of at their repective destinations and them finishing the last 4 miles with Jack... Ran last mile under 6:30 was ready to be done.

Legs started feeling achy around 17 miles, probably should have rationed the hydration stops differently.

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