| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2018 |
Run |
|
Default |
20.0 mi |
2:52:57 |
8:39 |
 |
| 10/23/2018 |
Run |
|
Default |
4.2 mi |
38:58 |
9:23 |
|
| 10/27/2018 |
Run |
|
Default |
20.0 mi |
2:57:57 |
8:54 |
|
| 11/1/2018 |
Run |
|
Default |
10.0 mi |
1:29:43 |
8:59 |
|
| 11/3/2018 |
Run |
|
Default |
12.1 mi |
1:48:50 |
9:00 |
|
| 11/5/2018 |
Run |
|
Default |
10.0 mi |
1:30:04 |
9:00 |
|
| 11/8/2018 |
Run |
|
Default |
10.0 mi |
1:30:02 |
9:01 |
|
| 11/10/2018 |
Run |
|
Default |
10.0 mi |
1:25:53 |
8:35 |
|
| 11/11/2018 |
Run |
|
Default |
4.6 mi |
40:26 |
8:50 |
|
| 11/15/2018 |
Run |
|
Default |
6.6 mi |
58:01 |
8:52 |
|
| 11/16/2018 |
Run |
|
Default |
3.6 mi |
32:20 |
9:04 |
|
| 11/18/2018 |
Run |
|
Race |
27.1 mi |
3:52:13 |
8:35 |
|
| 11/21/2018 |
Swim |
|
Default |
1.0 mi |
37:46 |
37:02 |
|
| 11/21/2018 |
Run |
|
Default |
2.5 mi |
22:54 |
9:03 |
|
| 11/22/2018 |
Run |
|
Default |
3.2 mi |
38:00 |
11:55 |
|
| 11/24/2018 |
Run |
|
Default |
8.0 mi |
1:11:53 |
8:59 |
|
| 11/25/2018 |
Default_30 |
|
Default |
3.6 mi |
1:29:47 |
24:40 |
|
| 11/26/2018 |
Run |
|
Default |
7.6 mi |
1:07:42 |
8:57 |
|
| 11/29/2018 |
Run |
|
Default |
5.2 mi |
49:41 |
9:36 |
|
| 12/1/2018 |
Run |
|
Default |
10.1 mi |
1:26:56 |
8:39 |
|
| 12/3/2018 |
Run |
|
Default |
6.6 mi |
58:44 |
8:54 |
|
| 12/8/2018 |
Run |
|
Default |
10.1 mi |
1:26:28 |
8:36 |
|
| 12/9/2018 |
Run |
|
Default |
6.0 mi |
57:17 |
9:33 |
|
| 12/10/2018 |
Run |
|
Default |
6.5 mi |
1:01:09 |
9:25 |
|
| 12/17/2018 |
Run |
|
Default |
7.4 mi |
1:11:42 |
9:40 |
|
| 12/19/2018 |
Run |
|
Default |
10.0 mi |
1:27:03 |
8:43 |
|
| 12/22/2018 |
Run |
|
Default |
12.3 mi |
1:49:41 |
8:57 |
|
| 12/23/2018 |
Run |
|
Default |
6.1 mi |
56:00 |
9:10 |
|
| 12/25/2018 |
Run |
|
Default |
10.0 mi |
1:19:34 |
7:57 |
|
| 12/27/2018 |
Run |
|
Default |
6.0 mi |
51:13 |
8:32 |
|
| 12/29/2018 |
Run |
|
Default |
14.3 mi |
2:00:52 |
8:28 |
|
| 12/30/2018 |
Run |
|
Default |
4.6 mi |
40:00 |
8:42 |
|
| 1/2/2019 |
Run |
|
Default |
10.0 mi |
1:27:33 |
8:45 |
|
| 1/3/2019 |
Run |
|
Default |
0.5 mi |
4:40 |
9:09 |
|
| 1/3/2019 |
Run |
|
Default |
1.0 mi |
6:54 |
6:50 |
|
| 1/3/2019 |
Run |
|
Default |
1.5 mi |
12:00 |
7:51 |
|
| 1/5/2019 |
Run |
|
Default |
12.6 mi |
1:49:39 |
8:44 |
|
| 1/5/2019 |
Run |
|
Default |
0.2 mi |
2:08 |
9:17 |
|
| 1/6/2019 |
Run |
|
Default |
4.6 mi |
40:08 |
8:44 |
|
| 1/6/2019 |
Run |
|
Default |
5.1 mi |
42:06 |
8:16 |
|
| 1/7/2019 |
Run |
|
Default |
6.8 mi |
1:03:10 |
9:20 |
|
| 1/8/2019 |
Run |
|
Default |
7.5 mi |
1:06:25 |
8:51 |
|
| 1/9/2019 |
Run |
|
Default |
6.5 mi |
58:11 |
8:58 |
|
| 1/10/2019 |
Run |
|
Default |
3.5 mi |
26:11 |
7:36 |
|
| 1/10/2019 |
Run |
|
Default |
1.1 mi |
9:35 |
8:48 |
|
| 1/12/2019 |
Run |
|
Default |
14.3 mi |
2:07:54 |
8:57 |
|
| 1/13/2019 |
Run |
|
Default |
6.0 mi |
49:43 |
8:17 |
|
| 1/14/2019 |
Run |
|
Default |
3.2 mi |
28:56 |
9:03 |
|
| 1/15/2019 |
Run |
|
Default |
10.0 mi |
1:31:19 |
9:08 |
|
| 1/16/2019 |
Run |
|
Default |
6.5 mi |
58:20 |
8:56 |
|
| 1/17/2019 |
Run |
|
Default |
8.0 mi |
1:10:54 |
8:52 |
|
| 1/19/2019 |
Run |
|
Default |
16.3 mi |
2:25:53 |
8:58 |
|
| 1/20/2019 |
Run |
|
Default |
6.0 mi |
1:00:11 |
10:00 |
|
| 1/21/2019 |
Run |
|
Default |
6.5 mi |
1:00:17 |
9:14 |
|
| 1/22/2019 |
Run |
|
Default |
10.0 mi |
1:30:16 |
9:02 |
|
| 1/23/2019 |
Run |
|
Default |
6.6 mi |
56:57 |
8:42 |
|
| 1/24/2019 |
Run |
|
Default |
6.6 mi |
53:20 |
8:02 |
|
| 1/26/2019 |
Run |
|
Default |
18.3 mi |
2:43:16 |
8:56 |
|
| 1/27/2019 |
Run |
|
Default |
7.0 mi |
1:02:00 |
8:50 |
|
| 1/28/2019 |
Run |
|
Default |
6.1 mi |
57:25 |
9:22 |
|
| 1/29/2019 |
Run |
|
Default |
6.0 mi |
51:00 |
8:30 |
|
| 1/30/2019 |
Run |
|
Default |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/31/2019 |
Run |
|
Default |
3.5 mi |
30:00 |
8:35 |
|
| 2/3/2019 |
Run |
|
Default |
12.8 mi |
1:55:48 |
9:03 |
|
| 2/4/2019 |
Run |
|
Default |
5.8 mi |
52:16 |
8:58 |
|
| 2/5/2019 |
Run |
|
Default |
10.0 mi |
1:26:33 |
8:39 |
|
| 2/6/2019 |
Run |
|
Default |
10.0 mi |
1:27:18 |
8:44 |
|
| 2/7/2019 |
Run |
|
Default |
5.9 mi |
52:07 |
8:55 |
|
| 2/9/2019 |
Run |
|
Default |
20.3 mi |
3:01:10 |
8:56 |
|
| 2/13/2019 |
Run |
|
Default |
10.0 mi |
1:25:11 |
8:31 |
|
| 2/14/2019 |
Run |
|
Default |
10.0 mi |
1:22:37 |
8:16 |
|
| 2/16/2019 |
Run |
|
Default |
20.0 mi |
2:54:24 |
8:43 |
|
| 2/19/2019 |
Run |
|
Default |
0.5 mi |
5:03 |
9:42 |
|
| 2/19/2019 |
Run |
|
Default |
2.0 mi |
13:56 |
6:50 |
|
| 2/20/2019 |
Run |
|
Default |
10.0 mi |
1:29:00 |
8:54 |
|
| 2/21/2019 |
Run |
|
Default |
10.0 mi |
1:24:44 |
8:29 |
|
| 2/24/2019 |
Run |
|
Race |
10.1 mi |
1:18:25 |
7:47 |
|
| 2/25/2019 |
Run |
|
Default |
5.2 mi |
48:50 |
9:26 |
|
| 2/26/2019 |
Run |
|
Default |
5.2 mi |
44:11 |
8:35 |
|
| 2/27/2019 |
Run |
|
Default |
10.0 mi |
1:25:14 |
8:32 |
|
| 2/28/2019 |
Run |
|
Default |
5.0 mi |
43:34 |
8:43 |
|
| 3/2/2019 |
Run |
|
Default |
16.3 mi |
2:25:05 |
8:55 |
|
| 3/3/2019 |
Run |
|
Default |
8.5 mi |
1:16:05 |
8:58 |
|
| 3/4/2019 |
Run |
|
Default |
6.3 mi |
57:37 |
9:14 |
|
| 3/5/2019 |
Run |
|
Default |
7.0 mi |
58:33 |
8:25 |
|
| 3/7/2019 |
Run |
|
Default |
10.0 mi |
1:22:41 |
8:17 |
|
| 3/9/2019 |
Run |
|
Default |
20.3 mi |
2:56:35 |
8:42 |
|
| 3/10/2019 |
Run |
|
Default |
6.5 mi |
57:46 |
8:51 |
|
| 3/11/2019 |
Run |
|
Default |
7.5 mi |
1:12:03 |
9:35 |
|
| 3/12/2019 |
Run |
|
Default |
1.6 mi |
14:37 |
9:19 |
|
| 3/12/2019 |
Run |
|
Default |
2.4 mi |
17:45 |
7:28 |
|
| 3/12/2019 |
Run |
|
Default |
1.3 mi |
13:26 |
10:11 |
|
| 3/15/2019 |
Run |
|
Default |
6.6 mi |
56:16 |
8:36 |
|
| 3/16/2019 |
Run |
|
Default |
16.3 mi |
2:26:13 |
8:58 |
|
| 3/17/2019 |
Run |
|
Default |
9.5 mi |
1:24:44 |
8:56 |
|
| 3/18/2019 |
Run |
|
Default |
6.5 mi |
59:15 |
9:05 |
|
| 3/19/2019 |
Run |
|
Default |
4.8 mi |
39:36 |
8:20 |
|
| 3/20/2019 |
Run |
|
Default |
6.0 mi |
51:09 |
8:30 |
|
| 3/21/2019 |
Run |
|
Default |
6.0 mi |
54:30 |
9:05 |
|
| 3/24/2019 |
Run |
|
Default |
10.0 mi |
1:27:34 |
8:45 |
|
|