| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2007 |
Run |
3 Mile Loop - Orleans |
Medium |
4.0 mi |
31:19 |
7:50 |
 |
| 7/14/2007 |
Run |
3 Mile Loop - Orleans |
Medium |
3.0 mi |
21:14 |
7:05 |
|
| 7/13/2007 |
Run |
3 Mile Loop - Orleans |
Medium |
4.0 mi |
42:00 |
10:30 |
|
| 7/11/2007 |
Run |
3 Mile Loop - Orleans |
Medium |
3.0 mi |
23:00 |
7:40 |
|
| 7/10/2007 |
Run |
3 Mile Loop - Orleans |
Medium |
3.0 mi |
23:22 |
7:48 |
|
| 7/9/2007 |
Run |
3 Mile Loop - Orleans |
Medium |
3.0 mi |
24:01 |
8:01 |
|
| 7/7/2007 |
Run |
3 Mile Loop - Orleans |
Medium |
2.0 mi |
15:00 |
7:30 |
|
| 7/5/2007 |
Run |
3 Mile Loop - Orleans |
Medium |
3.0 mi |
22:24 |
7:28 |
|
| 7/4/2007 |
Run |
3 Mile Loop - Orleans |
Medium |
3.0 mi |
22:40 |
7:34 |
|
| 7/3/2007 |
Run |
3 Mile Loop - Orleans |
Medium |
3.0 mi |
24:00 |
8:00 |
|
| 7/2/2007 |
Run |
3 Mile Loop - Orleans |
Medium |
3.0 mi |
22:30 |
7:30 |
|
| 1/12/2007 |
Run |
3 Mile Loop - Orleans |
Hill |
3.0 mi |
23:10 |
7:44 |
|
| 1/10/2007 |
Run |
3 Mile Loop - Orleans |
Hill |
3.0 mi |
23:02 |
7:41 |
|
| 1/8/2007 |
Run |
3 Mile Loop - Orleans |
Hill |
3.0 mi |
23:01 |
7:41 |
|
| 1/4/2007 |
Run |
3 Mile Loop - Orleans |
Heart-Rate 165 |
3.0 mi |
22:06 |
7:22 |
|
| 11/29/2006 |
Run |
3 Mile Loop - Orleans |
Heart-Rate 165 |
3.0 mi |
23:15 |
7:45 |
|
| 11/25/2006 |
Run |
3 Mile Loop - Orleans |
Heart-Rate 165 |
3.0 mi |
23:48 |
7:56 |
|
| 11/22/2006 |
Run |
3 Mile Loop - Orleans |
Heart-Rate 165 |
3.3 mi |
24:34 |
7:34 |
|
| 11/21/2006 |
Run |
3 Mile Loop - Orleans |
Heart-Rate 165 |
3.8 mi |
30:00 |
8:00 |
|
| 11/19/2006 |
Run |
3 Mile Loop - Orleans |
Heart-Rate 165 |
3.0 mi |
24:30 |
8:10 |
|
| 11/18/2006 |
Run |
3 Mile Loop - Orleans |
Heart-Rate 165 |
3.0 mi |
23:30 |
7:50 |
|
| 11/15/2006 |
Run |
3 Mile Loop - Orleans |
Heart-Rate 165 |
3.0 mi |
24:30 |
8:10 |
|
| 11/14/2006 |
Run |
3 Mile Loop - Orleans |
Heart-Rate 165 |
3.0 mi |
23:30 |
7:50 |
|
| 11/12/2006 |
Run |
3 Mile Loop - Orleans |
Heart-Rate 165 |
3.0 mi |
22:49 |
7:37 |
|
| 11/10/2006 |
Run |
3 Mile Loop - Orleans |
Heart-Rate 165 |
3.0 mi |
24:00 |
8:00 |
|
| 11/7/2006 |
Run |
3 Mile Loop - Orleans |
Heart-Rate 165 |
3.0 mi |
24:00 |
8:00 |
|
| 11/6/2006 |
Run |
3 Mile Loop - Orleans |
Heart-Rate 165 |
3.0 mi |
24:30 |
8:10 |
|
| 9/19/2006 |
Run |
3 Mile Loop - Orleans |
Hill |
3.0 mi |
22:27 |
7:29 |
|
| 9/8/2006 |
Run |
3 Mile Loop - Orleans |
Pace Setting |
3.1 mi |
24:00 |
7:45 |
|
| 9/7/2006 |
Run |
3 Mile Loop - Orleans |
Pace Setting |
3.0 mi |
22:38 |
7:33 |
|
| 8/28/2006 |
Run |
3 Mile Loop - Orleans |
Hill |
3.0 mi |
23:22 |
7:48 |
|
| 8/7/2006 |
Run |
3 Mile Loop - Orleans |
Hill |
3.0 mi |
23:15 |
7:45 |
|
| 8/4/2006 |
Run |
3 Mile Loop - Orleans |
Hill |
3.0 mi |
24:35 |
8:12 |
|
|