| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
4.0 mi |
28:39 |
7:10 |
 |
| 8/30/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
6.0 mi |
44:36 |
7:26 |
|
| 8/28/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
4.0 mi |
28:46 |
7:12 |
|
| 8/25/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
6.0 mi |
46:09 |
7:42 |
|
| 8/23/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
6.0 mi |
46:18 |
7:43 |
|
| 8/21/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
4.0 mi |
30:30 |
7:38 |
|
| 8/20/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
5.0 mi |
37:00 |
7:24 |
|
| 8/18/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
5.0 mi |
39:05 |
7:49 |
|
| 8/17/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
4.0 mi |
32:00 |
8:00 |
|
| 8/16/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
4.0 mi |
30:36 |
7:39 |
|
| 8/14/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
4.0 mi |
30:00 |
7:29 |
|
| 8/12/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
4.0 mi |
31:00 |
7:45 |
|
| 8/6/2007 |
Run |
4 Miles Treadmill |
Pace Setting |
4.0 mi |
29:01 |
7:16 |
|
| 8/4/2007 |
Run |
4 Miles Treadmill |
Medium |
4.0 mi |
|
|
|
| 8/2/2007 |
Run |
4 Miles Treadmill |
Medium |
4.0 mi |
30:11 |
7:33 |
|
| 7/27/2007 |
Run |
4 Miles Treadmill |
Medium |
4.0 mi |
31:40 |
7:55 |
|
| 3/1/2007 |
Run |
4 Miles Treadmill |
Medium |
4.0 mi |
30:00 |
7:29 |
|
| 2/25/2007 |
Run |
4 Miles Treadmill |
Medium |
5.0 mi |
37:00 |
7:24 |
|
| 2/24/2007 |
Run |
4 Miles Treadmill |
Medium |
4.0 mi |
31:39 |
7:55 |
|
| 2/18/2007 |
Run |
4 Miles Treadmill |
Medium |
4.0 mi |
30:00 |
7:27 |
|
| 2/15/2007 |
Run |
4 Miles Treadmill |
Medium |
4.1 mi |
30:00 |
7:24 |
|
| 2/14/2007 |
Run |
4 Miles Treadmill |
Medium |
4.1 mi |
30:00 |
7:15 |
|
| 2/12/2007 |
Run |
4 Miles Treadmill |
Medium |
4.1 mi |
30:00 |
7:25 |
|
| 2/7/2007 |
Run |
4 Miles Treadmill |
Medium |
4.1 mi |
30:00 |
7:16 |
|
| 2/4/2007 |
Run |
4 Miles Treadmill |
Medium |
4.1 mi |
30:00 |
7:21 |
|
| 2/1/2007 |
Run |
4 Miles Treadmill |
Medium |
4.0 mi |
30:00 |
7:32 |
|
| 1/30/2007 |
Run |
4 Miles Treadmill |
Medium |
4.1 mi |
30:00 |
7:25 |
|
| 1/29/2007 |
Run |
4 Miles Treadmill |
Medium |
4.0 mi |
30:00 |
7:30 |
|
| 1/20/2007 |
Run |
4 Miles Treadmill |
Medium |
3.0 mi |
22:15 |
7:25 |
|
| 1/19/2007 |
Run |
4 Miles Treadmill |
Medium |
4.0 mi |
30:00 |
7:27 |
|
| 1/15/2007 |
Run |
4 Miles Treadmill |
Medium |
3.0 mi |
24:00 |
8:00 |
|
| 1/13/2007 |
Run |
4 Miles Treadmill |
Long |
4.0 mi |
30:50 |
7:43 |
|
| 1/6/2007 |
Run |
4 Miles Treadmill |
Hill |
4.0 mi |
29:21 |
7:21 |
|
| 10/15/2006 |
Run |
4 Miles Treadmill |
Pace Setting |
4.0 mi |
28:12 |
7:03 |
|
| 10/12/2006 |
Run |
4 Miles Treadmill |
Heart-Rate 160 |
3.0 mi |
23:43 |
7:55 |
|
| 10/11/2006 |
Run |
4 Miles Treadmill |
Heart-Rate 165 |
3.0 mi |
22:18 |
7:26 |
|
| 10/8/2006 |
Run |
4 Miles Treadmill |
Heart-Rate 160 |
1.2 mi |
13:00 |
10:30 |
|
| 9/23/2006 |
Run |
4 Miles Treadmill |
Medium-Hard |
4.0 mi |
29:58 |
7:30 |
|
| 9/20/2006 |
Run |
4 Miles Treadmill |
Medium-Hard |
4.0 mi |
28:53 |
7:14 |
|
| 9/11/2006 |
Run |
4 Miles Treadmill |
Pace Setting |
4.0 mi |
29:40 |
7:25 |
|
| 8/9/2006 |
Run |
4 Miles Treadmill |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
|