| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2007 |
Run |
Orleans 4 miler |
Medium-Hard |
4.2 mi |
31:26 |
7:34 |
 |
| 9/6/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
4.0 mi |
28:39 |
7:10 |
|
| 9/1/2007 |
Run |
House to Church Run |
Medium-Hard |
6.4 mi |
51:36 |
8:04 |
|
| 8/30/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
6.0 mi |
44:36 |
7:26 |
|
| 8/28/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
4.0 mi |
28:46 |
7:12 |
|
| 8/25/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
6.0 mi |
46:09 |
7:42 |
|
| 8/23/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
6.0 mi |
46:18 |
7:43 |
|
| 8/21/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
4.0 mi |
30:30 |
7:38 |
|
| 8/20/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
5.0 mi |
37:00 |
7:24 |
|
| 8/18/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
5.0 mi |
39:05 |
7:49 |
|
| 8/17/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
4.0 mi |
32:00 |
8:00 |
|
| 8/16/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
4.0 mi |
30:36 |
7:39 |
|
| 8/14/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
4.0 mi |
30:00 |
7:29 |
|
| 8/12/2007 |
Run |
4 Miles Treadmill |
Medium-Hard |
4.0 mi |
31:00 |
7:45 |
|
| 8/11/2007 |
Run |
Ryle Loop |
Medium |
4.3 mi |
38:24 |
8:56 |
|
| 8/10/2007 |
Run |
Pleasant Valley Run |
Medium |
5.3 mi |
51:42 |
9:50 |
|
| 8/8/2007 |
Run |
5K Treadmill Run |
Pace Setting |
3.0 mi |
21:05 |
7:02 |
|
| 8/6/2007 |
Run |
4 Miles Treadmill |
Pace Setting |
4.0 mi |
29:01 |
7:16 |
|
| 8/4/2007 |
Run |
4 Miles Treadmill |
Medium |
4.0 mi |
|
|
|
| 8/2/2007 |
Run |
4 Miles Treadmill |
Medium |
4.0 mi |
30:11 |
7:33 |
|
|