Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/18/2013 |
Run |
CANTON LOBSTER LOOP |
Race |
3.2 mi |
27:16 |
8:33 |
|
4/17/2013 |
Run |
CANTON LOBSTER LOOP |
Tempo |
1.8 mi |
16:58 |
9:23 |
|
8/14/2013 |
Run |
CANTON LOBSTER LOOP |
Hill |
3.2 mi |
29:39 |
9:25 |
|
4/25/2013 |
Run |
CANTON LOBSTER LOOP |
Easy |
5.2 mi |
50:10 |
9:38 |
|
8/2/2013 |
Run |
CANTON LOBSTER LOOP |
Tempo |
3.1 mi |
30:06 |
9:39 |
|
2/26/2014 |
Run |
CANTON LOBSTER LOOP |
Default |
3.0 mi |
29:55 |
9:51 |
|
8/16/2013 |
Run |
CANTON LOBSTER LOOP |
Hill |
3.2 mi |
31:48 |
9:53 |
|
12/3/2013 |
Run |
CANTON LOBSTER LOOP |
Easy |
1.8 mi |
18:24 |
10:04 |
|
8/22/2013 |
Run |
CANTON LOBSTER LOOP |
Hill |
7.2 mi |
1:14:27 |
10:18 |
|
5/14/2013 |
Run |
CANTON LOBSTER LOOP |
Easy |
3.3 mi |
34:54 |
10:41 |
|
8/14/2013 |
Run |
CANTON LOBSTER LOOP |
Hill |
3.1 mi |
35:12 |
11:17 |
|
8/24/2013 |
Run |
CANTON LOBSTER LOOP |
Hill |
5.3 mi |
1:07:24 |
12:42 |
|
5/15/2013 |
Run |
CANTON LOBSTER LOOP |
Easy |
5.2 mi |
1:06:35 |
12:46 |
|
|