| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/25/2014 |
Run |
|
Race |
26.2 mi |
4:28:28 |
10:15 |
 |
| 5/26/2013 |
Run |
MEMORIAL DAY MARATHON |
Race |
26.2 mi |
4:40:00 |
10:42 |
|
| 5/10/2013 |
Run |
FARMINGTON RIVER |
Long |
20.0 mi |
3:34:22 |
10:44 |
|
| 4/16/2014 |
Run |
179 |
Long |
18.3 mi |
3:09:13 |
10:23 |
|
| 4/29/2013 |
Run |
FARMINGTON RIVER |
Long |
17.1 mi |
3:06:54 |
10:58 |
|
| 12/2/2013 |
Run |
FARMINGTON RIVER |
Long |
15.3 mi |
2:33:51 |
10:04 |
|
| 4/16/2013 |
Run |
FARMINGTON RIVER |
Long |
15.0 mi |
2:35:11 |
10:21 |
|
| 6/2/2013 |
Run |
Simsbury |
Race |
13.3 mi |
2:15:55 |
10:12 |
|
| 6/9/2013 |
Run |
FARMINGTON RIVER |
Default |
12.9 mi |
2:57:52 |
13:50 |
|
| 5/6/2013 |
Run |
FARMINGTON RIVER |
Long |
12.6 mi |
2:23:41 |
11:23 |
|
| 8/3/2013 |
Run |
CANTON TO WINSTED |
Interval |
12.6 mi |
1:14:43 |
5:57 |
|
| 4/7/2013 |
Run |
FARMINGTON RIVER |
Long |
12.5 mi |
2:04:44 |
9:59 |
|
| 11/20/2013 |
Run |
TREADMILL |
Long |
12.5 mi |
1:57:43 |
9:26 |
|
| 8/25/2013 |
Run |
FARMINGTON RIVER |
Long |
11.4 mi |
2:07:53 |
11:16 |
|
| 5/19/2013 |
Run |
FARMINGTON RIVER |
Long |
10.6 mi |
1:57:50 |
11:10 |
|
| 11/16/2013 |
Run |
TREADMILL |
Long |
10.3 mi |
1:34:31 |
9:09 |
|
| 3/26/2014 |
Run |
TREADMILL |
Default |
10.1 mi |
1:33:01 |
9:13 |
|
| 5/3/2014 |
Run |
TREADMILL |
Default |
9.7 mi |
1:34:16 |
9:47 |
|
| 4/15/2013 |
Run |
FARMINGTON RIVER |
Default |
8.9 mi |
1:30:16 |
10:10 |
|
| 6/24/2013 |
Run |
|
Default |
8.9 mi |
2:06:51 |
14:19 |
|
| 6/11/2013 |
Run |
FARMINGTON RIVER |
Default |
8.5 mi |
1:41:04 |
11:51 |
|
| 4/9/2013 |
Run |
FARMINGTON RIVER |
Default |
8.5 mi |
1:31:00 |
10:41 |
|
| 12/12/2013 |
Run |
FARMINGTON RIVER |
Long |
8.3 mi |
1:23:47 |
10:04 |
|
| 7/20/2013 |
Run |
|
Long |
8.3 mi |
1:30:25 |
10:54 |
|
| 4/19/2014 |
Run |
TREADMILL |
Default |
8.3 mi |
1:10:24 |
8:32 |
|
| 2/3/2014 |
Run |
FARMINGTON RIVER |
Default |
8.0 mi |
1:22:58 |
10:22 |
|
| 5/4/2013 |
Run |
FARMINGTON RIVER |
Easy |
8.0 mi |
1:20:46 |
10:05 |
|
| 8/13/2014 |
Run |
TREADMILL |
Default |
7.7 mi |
1:07:59 |
8:49 |
|
| 2/9/2014 |
Run |
EAST HILL |
Default |
7.4 mi |
1:11:55 |
9:41 |
|
| 5/10/2014 |
Run |
TREADMILL |
Default |
7.3 mi |
1:02:05 |
8:33 |
|
| 5/1/2013 |
Run |
FARMINGTON RIVER |
Easy |
7.1 mi |
1:15:26 |
10:37 |
|
| 10/2/2014 |
Run |
TREADMILL |
Default |
6.7 mi |
1:01:01 |
9:05 |
|
| 4/10/2014 |
Run |
EAST HILL |
Default |
6.6 mi |
1:03:31 |
9:37 |
|
| 4/14/2013 |
Run |
FARMINGTON RIVER |
Default |
6.6 mi |
1:04:56 |
9:50 |
|
| 5/23/2014 |
Run |
TREADMILL |
Default |
6.6 mi |
1:02:10 |
9:26 |
|
| 4/26/2014 |
Run |
TREADMILL |
Default |
6.6 mi |
56:07 |
8:31 |
|
| 3/29/2013 |
Run |
TREADMILL |
Default |
6.6 mi |
1:02:00 |
9:24 |
|
| 3/30/2013 |
Run |
TREADMILL |
Default |
6.6 mi |
1:02:00 |
9:28 |
|
| 8/29/2013 |
Run |
|
Long |
6.4 mi |
1:03:09 |
9:51 |
|
| 4/10/2013 |
Run |
FARMINGTON RIVER |
Default |
6.4 mi |
1:09:57 |
10:54 |
|
| 2/16/2014 |
Run |
EAST HILL |
Default |
6.4 mi |
1:03:48 |
10:00 |
|
| 4/3/2013 |
Run |
TREADMILL |
Default |
6.4 mi |
59:45 |
9:22 |
|
| 1/9/2015 |
Run |
TREADMILL |
Default |
6.3 mi |
55:02 |
8:43 |
|
| 4/28/2013 |
Run |
FARMINGTON RIVER |
Tempo |
6.3 mi |
55:56 |
8:53 |
|
| 11/8/2013 |
Run |
TREADMILL |
Default |
6.3 mi |
56:18 |
8:59 |
|
| 5/22/2013 |
Run |
FARMINGTON RIVER |
Default |
6.2 mi |
1:02:00 |
10:05 |
|
| 4/11/2013 |
Run |
FARMINGTON RIVER |
Default |
6.1 mi |
1:00:00 |
9:50 |
|
| 11/19/2013 |
Run |
TREADMILL |
Easy |
6.0 mi |
57:05 |
9:30 |
|
| 1/3/2014 |
Run |
|
Tempo |
5.8 mi |
52:02 |
8:55 |
|
| 11/20/2014 |
Run |
TREADMILL |
Default |
5.6 mi |
48:01 |
8:34 |
|
| 5/4/2014 |
Run |
TREADMILL |
Default |
5.6 mi |
47:00 |
8:27 |
|
| 6/24/2014 |
Run |
TREADMILL |
Default |
5.5 mi |
46:03 |
8:19 |
|
| 6/22/2014 |
Run |
TREADMILL |
Default |
5.5 mi |
46:02 |
8:20 |
|
| 11/4/2013 |
Run |
TREADMILL |
Long |
5.5 mi |
49:59 |
9:04 |
|
| 9/16/2014 |
Run |
TREADMILL |
Default |
5.5 mi |
47:11 |
8:35 |
|
| 6/14/2014 |
Run |
TREADMILL |
Default |
5.5 mi |
48:31 |
8:50 |
|
| 6/27/2014 |
Run |
From Home |
Default |
5.4 mi |
52:16 |
9:40 |
|
| 12/2/2014 |
Run |
TREADMILL |
Default |
5.4 mi |
44:15 |
8:15 |
|
| 1/3/2015 |
Run |
TREADMILL |
Default |
5.3 mi |
46:02 |
8:40 |
|
| 3/18/2014 |
Run |
TREADMILL |
Default |
5.3 mi |
51:04 |
9:37 |
|
| 5/15/2013 |
Run |
CANTON LOBSTER LOOP |
Easy |
5.2 mi |
1:06:35 |
12:46 |
|
| 4/25/2013 |
Run |
CANTON LOBSTER LOOP |
Easy |
5.2 mi |
50:10 |
9:38 |
|
| 5/17/2014 |
Run |
TREADMILL |
Default |
5.0 mi |
41:00 |
8:10 |
|
| 11/18/2014 |
Run |
TREADMILL |
Default |
5.0 mi |
42:02 |
8:23 |
|
| 6/4/2013 |
Run |
FARMINGTON RIVER |
Default |
5.0 mi |
53:31 |
10:41 |
|
| 5/17/2013 |
Run |
FARMINGTON RIVER |
Easy |
5.0 mi |
44:26 |
8:53 |
|
| 8/12/2014 |
Run |
TREADMILL |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 11/2/2013 |
Run |
TREADMILL |
Long |
4.9 mi |
41:14 |
8:31 |
|
| 6/2/2014 |
Run |
TREADMILL |
Default |
4.8 mi |
46:02 |
9:35 |
|
| 3/26/2013 |
Run |
FARMINGTON RIVER |
Default |
4.8 mi |
46:34 |
9:43 |
|
| 5/2/2014 |
Run |
TREADMILL |
Default |
4.8 mi |
42:00 |
8:49 |
|
| 4/4/2014 |
Run |
TREADMILL |
Default |
4.8 mi |
41:00 |
8:36 |
|
| 4/22/2014 |
Run |
|
Default |
4.8 mi |
43:07 |
9:05 |
|
| 8/14/2014 |
Run |
TREADMILL |
Default |
4.7 mi |
38:03 |
8:02 |
|
| 6/10/2014 |
Run |
TREADMILL |
Default |
4.7 mi |
41:00 |
8:48 |
|
| 5/15/2014 |
Run |
TREADMILL |
Default |
4.6 mi |
39:01 |
8:28 |
|
| 1/2/2014 |
Run |
|
Default |
4.6 mi |
45:01 |
9:46 |
|
| 6/17/2014 |
Run |
FARMINGTON RIVER |
Default |
4.6 mi |
43:08 |
9:27 |
|
| 12/10/2013 |
Run |
FARMINGTON RIVER |
Easy |
4.6 mi |
47:29 |
10:25 |
|
| 5/30/2014 |
Run |
TREADMILL |
Default |
4.5 mi |
38:02 |
8:23 |
|
| 4/14/2014 |
Run |
TREADMILL |
Default |
4.5 mi |
40:03 |
8:51 |
|
| 7/21/2013 |
Run |
|
Long |
4.5 mi |
42:43 |
9:29 |
|
| 6/26/2013 |
Run |
|
Default |
4.5 mi |
50:51 |
11:17 |
|
| 11/11/2014 |
Run |
TREADMILL |
Default |
4.4 mi |
39:30 |
8:59 |
|
| 9/19/2014 |
Run |
TREADMILL |
Default |
4.4 mi |
36:06 |
8:16 |
|
| 8/15/2014 |
Run |
TREADMILL |
Default |
4.4 mi |
38:00 |
8:43 |
|
| 7/13/2014 |
Run |
FARMINGTON RIVER |
Default |
4.3 mi |
45:43 |
10:33 |
|
| 7/22/2014 |
Run |
NEWPORT |
Default |
4.3 mi |
46:35 |
10:49 |
|
| 4/13/2013 |
Run |
FARMINGTON RIVER |
Default |
4.3 mi |
39:57 |
9:19 |
|
| 7/12/2013 |
Run |
E HILL MORGAN OLSON HILL LOOP |
Hill |
4.3 mi |
47:08 |
11:01 |
|
| 12/7/2013 |
Run |
FARMINGTON RIVER |
Default |
4.3 mi |
40:00 |
9:24 |
|
| 11/30/2014 |
Run |
TREADMILL |
Default |
4.2 mi |
32:01 |
7:39 |
|
| 4/21/2014 |
Run |
|
Default |
4.2 mi |
37:40 |
9:04 |
|
| 1/8/2014 |
Run |
|
Default |
4.2 mi |
40:00 |
9:39 |
|
| 11/21/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
32:01 |
7:48 |
|
| 10/1/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
33:01 |
8:02 |
|
| 5/31/2013 |
Run |
FARMINGTON RIVER |
Default |
4.1 mi |
38:23 |
9:21 |
|
| 7/7/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
36:02 |
8:52 |
|
| 3/25/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
35:00 |
8:36 |
|
| 1/7/2015 |
Run |
TREADMILL |
Default |
4.1 mi |
34:00 |
8:24 |
|