| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/27/2014 |
Bike |
|
Easy |
31.7 km |
1:38:34 |
3:07 |
 |
| 6/3/2014 |
Run |
|
Easy |
10.8 km |
1:12:41 |
6:44 |
|
| 6/10/2014 |
Run |
|
Easy |
14.5 km |
1:40:27 |
6:56 |
|
| 6/12/2014 |
Run |
|
Easy |
14.8 km |
1:34:57 |
6:25 |
|
| 6/15/2014 |
Run |
|
Easy |
15.8 km |
1:47:44 |
6:50 |
|
| 6/18/2014 |
Run |
|
Easy |
14.6 km |
1:32:08 |
6:19 |
|
| 6/21/2014 |
Run |
|
Easy |
11.1 km |
1:06:29 |
6:02 |
|
| 6/25/2014 |
Run |
|
Easy |
20.0 km |
2:13:45 |
6:41 |
|
| 6/26/2014 |
Run |
|
Easy |
14.7 km |
1:31:21 |
6:13 |
|
| 6/28/2014 |
Run |
|
Easy |
13.1 km |
1:23:02 |
6:22 |
|
| 7/1/2014 |
Run |
|
Easy |
14.8 km |
1:36:58 |
6:35 |
|
| 7/5/2014 |
Run |
|
Easy |
13.3 km |
1:26:02 |
6:30 |
|
| 7/12/2014 |
Run |
|
Easy |
11.2 km |
1:10:55 |
6:21 |
|
| 7/15/2014 |
Run |
|
Easy |
16.6 km |
1:43:06 |
6:14 |
|
| 7/16/2014 |
Run |
|
Easy |
25.1 km |
2:43:04 |
6:31 |
|
| 7/19/2014 |
Run |
|
Easy |
11.7 km |
1:15:32 |
6:28 |
|
| 7/23/2014 |
Run |
|
Easy |
23.0 km |
2:46:22 |
7:14 |
|
| 7/26/2014 |
Run |
|
Easy |
10.9 km |
1:14:16 |
6:51 |
|
| 7/30/2014 |
Run |
|
Easy |
22.0 km |
2:23:52 |
6:33 |
|
| 7/31/2014 |
Run |
|
Easy |
6.7 km |
40:37 |
6:07 |
|
| 8/2/2014 |
Run |
|
Easy |
13.2 km |
1:27:51 |
6:41 |
|
| 8/6/2014 |
Run |
|
Easy |
22.2 km |
2:41:43 |
7:17 |
|
| 8/9/2014 |
Run |
|
Easy |
11.0 km |
1:12:07 |
6:33 |
|
| 8/12/2014 |
Run |
|
Easy |
7.9 km |
50:33 |
6:24 |
|
| 8/12/2014 |
Run |
|
Easy |
11.0 km |
1:05:28 |
5:57 |
|
| 8/13/2014 |
Run |
|
Easy |
23.1 km |
2:39:06 |
6:54 |
|
| 8/14/2014 |
Run |
|
Easy |
18.7 km |
2:08:49 |
6:55 |
|
| 8/16/2014 |
Run |
|
Easy |
10.8 km |
1:04:21 |
5:58 |
|
| 8/19/2014 |
Run |
|
Easy |
10.7 km |
1:10:16 |
6:35 |
|
| 8/19/2014 |
Run |
|
Easy |
6.2 km |
35:30 |
5:44 |
|
| 8/20/2014 |
Run |
|
Easy |
24.8 km |
2:46:32 |
6:44 |
|
| 8/23/2014 |
Run |
|
Easy |
10.5 km |
1:03:38 |
6:03 |
|
| 8/26/2014 |
Run |
|
Easy |
14.3 km |
1:27:12 |
6:07 |
|
| 8/30/2014 |
Run |
|
Easy |
10.0 km |
56:18 |
5:38 |
|
| 9/2/2014 |
Run |
|
Easy |
10.8 km |
1:08:12 |
6:20 |
|
| 9/2/2014 |
Run |
|
Easy |
8.0 km |
49:19 |
6:09 |
|
| 9/6/2014 |
Run |
|
Easy |
10.7 km |
1:15:03 |
7:03 |
|
| 9/10/2014 |
Run |
|
Easy |
23.7 km |
2:48:30 |
7:08 |
|
| 9/17/2014 |
Run |
|
Easy |
20.2 km |
2:17:33 |
6:49 |
|
| 9/20/2014 |
Run |
|
Easy |
11.1 km |
1:07:52 |
6:08 |
|
| 9/30/2014 |
Run |
|
Easy |
17.0 km |
1:48:27 |
6:23 |
|
| 10/2/2014 |
Run |
|
Easy |
13.9 km |
1:28:13 |
6:22 |
|
| 10/7/2014 |
Run |
|
Easy |
11.8 km |
1:11:50 |
6:06 |
|
| 10/9/2014 |
Run |
|
Easy |
7.6 km |
45:07 |
5:59 |
|
| 10/11/2014 |
Run |
|
Easy |
22.1 km |
2:22:43 |
6:28 |
|
| 10/14/2014 |
Run |
|
Easy |
12.1 km |
1:13:37 |
6:06 |
|
| 10/15/2014 |
Run |
|
Easy |
6.7 km |
43:55 |
6:33 |
|
| 10/18/2014 |
Run |
|
Easy |
11.8 km |
1:16:18 |
6:27 |
|
| 10/21/2014 |
Run |
|
Easy |
11.8 km |
1:12:15 |
6:08 |
|
| 10/22/2014 |
Run |
|
Easy |
10.1 km |
1:04:00 |
6:20 |
|
| 11/3/2014 |
Run |
|
Easy |
12.6 km |
1:19:50 |
6:22 |
|
| 12/18/2014 |
Run |
|
Easy |
15.4 km |
1:41:24 |
6:36 |
|
| 12/19/2014 |
Run |
|
Easy |
16.3 km |
1:55:15 |
7:05 |
|
| 12/20/2014 |
Run |
|
Easy |
14.2 km |
1:35:20 |
6:43 |
|
| 12/22/2014 |
Run |
|
Easy |
14.4 km |
1:42:25 |
7:08 |
|
| 12/24/2014 |
Run |
|
Easy |
14.1 km |
1:43:13 |
7:20 |
|
| 12/26/2014 |
Run |
|
Easy |
14.1 km |
1:42:11 |
7:16 |
|
| 12/27/2014 |
Run |
|
Easy |
14.1 km |
1:38:46 |
7:01 |
|
| 12/29/2014 |
Run |
|
Easy |
14.1 km |
1:42:28 |
7:17 |
|
| 1/2/2015 |
Run |
|
Easy |
17.4 km |
2:03:58 |
7:08 |
|
| 1/3/2015 |
Run |
|
Easy |
14.1 km |
1:36:17 |
6:50 |
|
| 1/5/2015 |
Run |
|
Easy |
13.9 km |
1:40:53 |
7:15 |
|
| 1/9/2015 |
Run |
|
Easy |
14.4 km |
1:46:57 |
7:27 |
|
| 1/10/2015 |
Run |
|
Easy |
15.1 km |
1:42:34 |
6:48 |
|
| 1/12/2015 |
Run |
|
Easy |
14.1 km |
1:41:37 |
7:14 |
|
| 1/16/2015 |
Run |
|
Easy |
16.0 km |
1:56:07 |
7:16 |
|
| 1/17/2015 |
Run |
|
Easy |
14.1 km |
1:35:49 |
6:49 |
|
| 1/23/2015 |
Run |
|
Easy |
15.3 km |
1:51:37 |
7:20 |
|
| 1/24/2015 |
Run |
|
Easy |
20.6 km |
2:23:08 |
6:58 |
|
| 1/26/2015 |
Run |
|
Easy |
14.1 km |
1:40:54 |
7:09 |
|
| 1/30/2015 |
Run |
|
Easy |
16.5 km |
2:03:05 |
7:27 |
|
| 1/31/2015 |
Run |
|
Easy |
16.4 km |
1:53:25 |
6:56 |
|
| 2/2/2015 |
Run |
|
Easy |
14.6 km |
1:48:42 |
7:29 |
|
| 2/6/2015 |
Run |
|
Easy |
15.0 km |
1:48:28 |
7:13 |
|
| 2/7/2015 |
Run |
|
Easy |
20.0 km |
2:17:21 |
6:52 |
|
| 2/9/2015 |
Run |
|
Easy |
17.7 km |
2:10:43 |
7:24 |
|
| 2/13/2015 |
Run |
|
Easy |
17.1 km |
2:05:54 |
7:22 |
|
| 2/14/2015 |
Run |
|
Easy |
17.8 km |
2:02:36 |
6:54 |
|
| 2/16/2015 |
Run |
|
Easy |
14.6 km |
1:48:15 |
7:26 |
|
| 2/20/2015 |
Run |
|
Easy |
14.6 km |
1:40:11 |
6:54 |
|
| 2/21/2015 |
Run |
|
Easy |
21.4 km |
2:24:19 |
6:44 |
|
| 2/23/2015 |
Run |
|
Easy |
17.5 km |
2:11:21 |
7:31 |
|
| 2/27/2015 |
Run |
|
Easy |
14.7 km |
1:49:57 |
7:28 |
|
| 2/28/2015 |
Run |
|
Easy |
17.1 km |
1:59:28 |
6:59 |
|
| 3/6/2015 |
Run |
|
Easy |
14.1 km |
1:41:50 |
7:14 |
|
| 3/7/2015 |
Run |
|
Easy |
20.3 km |
2:26:45 |
7:13 |
|
| 3/14/2015 |
Run |
|
Easy |
16.6 km |
1:53:08 |
6:49 |
|
| 3/20/2015 |
Run |
|
Easy |
13.4 km |
1:35:26 |
7:07 |
|
| 3/28/2015 |
Run |
|
Easy |
17.3 km |
1:55:55 |
6:42 |
|
| 4/3/2015 |
Run |
|
Easy |
19.3 km |
2:04:25 |
6:27 |
|
| 4/4/2015 |
Run |
|
Easy |
18.7 km |
2:15:26 |
7:15 |
|
| 4/6/2015 |
Run |
|
Easy |
15.1 km |
1:45:04 |
6:59 |
|
| 4/11/2015 |
Run |
|
Easy |
17.1 km |
1:58:24 |
6:55 |
|
| 4/14/2015 |
Run |
|
Easy |
12.9 km |
1:25:05 |
6:36 |
|
| 4/15/2015 |
Run |
|
Easy |
10.9 km |
1:15:07 |
6:55 |
|
| 4/18/2015 |
Run |
|
Easy |
3.8 km |
24:37 |
6:28 |
|
| 7/10/2015 |
Run |
|
Easy |
11.8 km |
1:17:45 |
6:38 |
|
| 7/18/2015 |
Run |
|
Easy |
14.5 km |
1:40:28 |
6:57 |
|
| 7/25/2015 |
Run |
|
Easy |
13.6 km |
1:28:29 |
6:30 |
|
| 8/1/2015 |
Run |
|
Easy |
13.9 km |
1:45:13 |
7:33 |
|
|