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Run: Long Previous Next

11/4/2012

Date

9:17 AM

Time

6 km

Distance

54:20.83

Duration

9:04 km

Pace

Equipment

Nike LunarGlide +3 Shield

Health

Avg HR164 bpm

Max HR178 bpm

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Notes

On The Treadmill. 1% gradient for most of the time.

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