Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/29/2012 Run
Park
Easy 7.0 km 50:00 7:09
4/28/2012 Run
Park
Easy 4.3 km 30:00 6:59
4/27/2012 Run
Park
Easy 4.5 km 30:00 6:40
4/25/2012 Run
Park
Easy 5.7 km 40:00 7:02
4/24/2012 Run
Park
Easy 3.8 km 25:00 6:35
4/22/2012 Run
Park
Easy 5.8 km 40:00 6:54
4/21/2012 Run
Park
Easy 3.6 km 25:00 6:57
4/20/2012 Run
Park
Easy 4.8 km 35:00 7:18
4/18/2012 Run
Park
Easy 4.4 km 30:02 6:50
4/17/2012 Run
Park
Easy 4.3 km 30:00 6:59
4/15/2012 Run
Park
Easy 5.5 km 40:00 7:17
4/13/2012 Run
Park
Easy 5.0 km 35:00 7:00
4/11/2012 Run
Park
Easy 4.2 km 30:00 7:09
4/10/2012 Run
Park
Easy 4.0 km 30:00 7:30
4/6/2012 Run
Park
Easy 5.0 km 35:58 7:12
4/5/2012 Run
Park
Easy 3.0 km    
4/3/2012 Run
Park
Easy 3.0 km    
4/1/2012 Run
Park
Long 10.0 km 1:11:22 7:09
3/29/2012 Run
Park
Long 6.0 km 40:07 6:42
3/27/2012 Run
Park
Long 6.0 km 38:42 6:28
3/25/2012 Run
Park
Long 9.0 km 1:03:54 7:07
3/22/2012 Run
Park
Long 5.0 km 30:20 6:05
3/20/2012 Run
Park
Long 5.0 km 32:17 6:28
3/18/2012 Run
Park
Long 6.0 km 39:41 6:37
3/16/2012 Run
Park
Long 5.0 km 32:12 6:27
3/14/2012 Run
Park
Long 6.0 km 39:41 6:37
3/12/2012 Run
Park
Easy 3.0 km    
3/10/2012 Run
Park
Long 9.0 km 1:04:15 7:09
3/8/2012 Run
Park
Long 6.0 km 39:42 6:38
3/6/2012 Run
Park
Long 6.0 km 38:42 6:28
3/4/2012 Run
Park
Long 8.0 km 59:37 7:28
3/2/2012 Run
Park
Long 5.0 km 33:01 6:37
2/28/2012 Run
Park
Long 6.0 km 39:03 6:31
2/27/2012 Run
Park
Easy 3.0 km    
2/26/2012 Run
Park
Long 6.0 km 39:35 6:36
2/24/2012 Run
Park
Long 6.0 km 39:46 6:38
2/22/2012 Run
Park
Long 5.0 km 33:18 6:40
2/20/2012 Run
Park
Long 5.0 km 32:09 6:26