Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/20/2012 Run   Easy 4.6 km 37:00 8:03 7/15/2012 Run   Easy 12.0 km 1:30:00 7:30 7/12/2012 Run   Easy 8.0 km 1:00:00 7:30 7/8/2012 Run   Easy 8.3 km 1:02:00 7:29 7/4/2012 Run   Easy 4.2 km 31:00 7:23 7/3/2012 Run   Easy 4.0 km 29:00 7:15 6/29/2012 Run   Easy 8.0 km 1:00:00 7:30 6/27/2012 Run   Easy 5.4 km 40:00 7:25 6/26/2012 Run   Easy 7.0 km 54:00 7:43 6/20/2012 Run   Easy 7.0 km 53:53 7:42 6/19/2012 Run   Easy 4.0 km 28:47 7:12 6/15/2012 Run   Easy 7.0 km 54:15:56 7:45:08 6/13/2012 Run   Easy 4.3 km 30:03 7:00 6/12/2012 Run   Easy 3.8 km 45:04 11:52 6/10/2012 Run   Easy 6.0 km 42:09 7:02 6/8/2012 Run   Easy 2.0 km 13:20 6:40 6/7/2012 Run   Easy 5.0 km 35:14 7:03 6/3/2012 Run   Easy 3.0 km 26:03 8:41 6/1/2012 Run   Easy 5.0 km 35:17 7:04 5/27/2012 Run   Easy 3.5 km 24:22 6:58 5/15/2012 Run   Easy   40:00   5/3/2012 Run   Easy   23:00   4/29/2012 Run Park Easy 7.0 km 50:00 7:09 4/28/2012 Run Park Easy 4.3 km 30:00 6:59 4/27/2012 Run Park Easy 4.5 km 30:00 6:40 4/25/2012 Run Park Easy 5.7 km 40:00 7:02 4/24/2012 Run Park Easy 3.8 km 25:00 6:35 4/22/2012 Run Park Easy 5.8 km 40:00 6:54 4/21/2012 Run Park Easy 3.6 km 25:00 6:57 4/20/2012 Run Park Easy 4.8 km 35:00 7:18 4/18/2012 Run Park Easy 4.4 km 30:02 6:50 4/17/2012 Run Park Easy 4.3 km 30:00 6:59 4/15/2012 Run Park Easy 5.5 km 40:00 7:17 4/13/2012 Run Park Easy 5.0 km 35:00 7:00 4/11/2012 Run Park Easy 4.2 km 30:00 7:09 4/10/2012 Run Park Easy 4.0 km 30:00 7:30 4/8/2012 Run Mumutaz Easy 14.1 km     4/6/2012 Run Park Easy 5.0 km 35:58 7:12 4/5/2012 Run Park Easy 3.0 km     4/3/2012 Run Park Easy 3.0 km     4/1/2012 Run Park Long 10.0 km 1:11:22 7:09 3/29/2012 Run Park Long 6.0 km 40:07 6:42 3/27/2012 Run Park Long 6.0 km 38:42 6:28 3/25/2012 Run Park Long 9.0 km 1:03:54 7:07 3/22/2012 Run Park Long 5.0 km 30:20 6:05 3/20/2012 Run Park Long 5.0 km 32:17 6:28 3/18/2012 Run Park Long 6.0 km 39:41 6:37 3/16/2012 Run Park Long 5.0 km 32:12 6:27 3/14/2012 Run Park Long 6.0 km 39:41 6:37 3/12/2012 Run Park Easy 3.0 km     3/10/2012 Run Park Long 9.0 km 1:04:15 7:09 3/8/2012 Run Park Long 6.0 km 39:42 6:38 3/6/2012 Run Park Long 6.0 km 38:42 6:28 3/4/2012 Run Park Long 8.0 km 59:37 7:28 3/2/2012 Run Park Long 5.0 km 33:01 6:37 2/28/2012 Run Park Long 6.0 km 39:03 6:31 2/27/2012 Run Park Easy 3.0 km     2/26/2012 Run Park Long 6.0 km 39:35 6:36 2/20/2012 Run Park Long 5.0 km 32:09 6:26