Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/11/2017 Run   Easy 3.0 mi 22:43 7:35
5/23/2017 Run   Easy 3.2 mi 24:44 7:41
5/20/2017 Run   Easy 3.1 mi 25:07 8:00
3/2/2017 Run   Easy 3.7 mi 27:31 7:23
2/23/2017 Run   Easy 2.7 mi 19:49 7:28
2/17/2017 Run   Easy 2.5 mi 18:41 7:29
2/15/2017 Run   Easy 2.5 mi 19:01 7:37
11/24/2016 Run   Race 5.0 km 19:52 6:24
11/1/2016 Run   Easy 3.9 mi 27:09 7:04
10/29/2016 Run   Easy 3.6 mi 26:45 7:21
10/28/2016 Run   Easy 4.2 mi 30:03 7:15
10/25/2016 Run
KRC
 Easy 4.3 mi 29:45 7:01
10/21/2016 Run   Easy 4.4 mi 31:37 7:14
10/20/2016 Run   Easy 3.9 mi 29:19 7:37
10/17/2016 Run   Easy 3.7 mi 26:32 7:07
10/5/2016 Run   Easy 5.5 mi 41:23 7:29
10/2/2016 Run   Easy 5.3 mi 39:43 7:32
9/30/2016 Run   Easy 3.7 mi 27:09 7:17
9/28/2016 Run   Easy 4.3 mi 31:03 7:19
9/26/2016 Run   Easy 3.7 mi 28:00 7:31
9/15/2016 Run   Easy 4.7 mi 34:32 7:20
9/14/2016 Run   Easy 3.5 mi 26:01 7:24
9/12/2016 Run   Easy 3.7 mi 27:19 7:20
9/8/2016 Run   Easy 3.7 mi 27:59 7:31
9/6/2016 Run
KRC
 Easy 4.3 mi 32:16 7:36
8/31/2016 Run   Easy 3.5 mi 26:05 7:28
8/26/2016 Run   Easy 3.5 mi 25:56 7:25
8/24/2016 Run
KRC
 Easy 4.3 mi 31:55 7:31
8/22/2016 Run   Easy 3.0 mi 21:08 7:03
6/24/2016 Run   Easy 2.0 mi 15:17 7:39
6/18/2016 Run   Easy 4.0 mi 31:01 7:46
4/17/2016 Run   Easy 4.7 mi 35:28 7:34
4/16/2016 Run   Easy 6.0 mi 45:24 7:35
4/3/2016 Run
Cherry Blossom 10-miler
 Race 10.0 mi 1:17:48 7:47
3/23/2016 Run   Easy 6.0 mi 46:59 7:50
3/18/2016 Run   Easy 2.8 mi 20:04 7:15
3/15/2016 Run   Easy 4.5 mi 34:11 7:38
3/12/2016 Run   Easy 3.8 mi 27:18 7:16
1/16/2016 Run   Easy 4.7 mi 34:52 7:27
12/25/2015 Run   Easy 2.0 mi 14:51 7:22
11/28/2015 Run   Easy 2.7 mi 20:09 7:35
6/25/2015 Run
Treadmill
 Easy 3.5 mi 25:24 7:16
6/8/2015 Run
Treadmill
 Easy 4.2 km 20:00 7:46
4/30/2015 Run   Easy 4.7 mi 33:02 7:03
4/26/2015 Run   Easy 4.8 mi 33:26 6:57
4/23/2015 Run   Easy 6.0 mi 46:49 7:49
4/14/2015 Run   Easy 5.6 mi 40:47 7:21
4/12/2015 Run   Easy 5.0 mi 38:46 7:46
4/6/2015 Run   Easy 4.2 mi 29:38 7:04
3/28/2015 Run   Easy 6.8 mi 48:48 7:14
3/21/2015 Run   Easy 6.7 mi 49:33 7:22
3/14/2015 Run   Easy 5.9 mi 44:04 7:26
3/11/2015 Run   Easy 6.0 mi 42:51 7:08
2/27/2015 Run
Treadmill
 Easy 5.0 mi 37:22 7:29
2/25/2015 Run
Treadmill
 Easy 5.0 mi 37:55 7:35
2/23/2015 Run
Treadmill
 Easy 5.0 mi 37:16 7:28
2/20/2015 Run
Treadmill
 Easy 6.1 mi 46:00 7:37
2/19/2015 Run
Treadmill
 Easy 4.0 mi 30:00 7:26
2/13/2015 Run
Treadmill
 Easy 6.0 mi 45:00 7:28
2/12/2015 Run
Treadmill
 Easy 5.0 mi 36:54 7:23
2/8/2015 Run   Easy 4.7 mi 32:34 6:57
2/6/2015 Run
Treadmill
 Easy 3.5 mi 25:06 7:11
2/5/2015 Run
Treadmill
 Easy 4.1 mi 30:00 7:16
2/2/2015 Run
Treadmill
 Easy 3.5 mi 25:53 7:24
1/29/2015 Run
Treadmill
 Easy 3.0 mi 21:10 7:04
1/28/2015 Run
Treadmill
 Easy 5.4 mi 40:01 7:28
1/23/2015 Run
Treadmill
 Easy 3.0 mi 21:36 7:12
1/21/2015 Run
Treadmill
 Easy 3.5 mi 25:53 7:24
1/20/2015 Run   Easy 4.3 mi 31:04 7:14
1/15/2015 Run   Easy 4.1 mi 29:56 7:17
1/14/2015 Run
Treadmill
 Easy 5.0 mi 40:01 7:58
1/8/2015 Run
Treadmill
 Easy 3.0 mi 20:50 6:57
1/6/2015 Run
Treadmill
 Easy 4.0 mi 30:00 7:30
1/3/2015 Run   Easy 2.7 mi 27:09 10:02
12/15/2014 Run   Easy 4.2 mi 31:01 7:19
10/19/2014 Run   Easy 6.3 mi 45:01 7:08
10/13/2014 Run   Easy 3.6 mi 32:06 9:00
9/30/2014 Run   Easy 6.7 mi 50:12 7:33
9/27/2014 Run   Easy 8.2 mi 1:03:09 7:43
9/20/2014 Run   Easy 7.9 mi 58:34 7:28
9/7/2014 Run   Easy 4.2 mi 33:57 8:08
8/9/2014 Run   Easy 7.7 mi 57:36 7:32
7/31/2014 Run   Easy 8.0 mi 1:03:42 7:58
7/29/2014 Run   Easy 6.0 mi 48:08 8:02
5/15/2014 Run   Easy 4.2 mi 33:15 7:52
5/3/2014 Run   Easy 4.9 mi 37:32 7:42
3/29/2014 Run   Hill 3.1 mi 20:17 6:36
3/27/2014 Run   Hill 3.7 mi    
3/27/2014 Run   Easy 3.0 mi 21:13 7:05
3/26/2014 Run   Fartlek 5.8 mi 40:43 7:02
3/22/2014 Run   Easy 9.7 mi 1:10:26 7:18
3/10/2014 Run   Easy 3.2 mi 23:21 7:13
3/8/2014 Run   Easy 8.3 mi 1:09:13 8:21
2/18/2014 Run   Easy 4.4 mi 32:29 7:29
2/15/2014 Run   Easy 7.9 mi 1:01:09 7:46
2/1/2014 Run   Easy 5.4 mi 38:01 7:05
1/31/2014 Run   Easy 3.2 mi 22:42 7:02
1/8/2014 Run   Easy 3.3 mi 22:45 6:52
1/7/2014 Run   Easy 2.7 mi 20:07 7:26
12/3/2013 Run   Easy 5.6 mi 41:06 7:21
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