| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2008 |
Run |
Waunafest 10 Mile Race |
Race |
10.0 mi |
1:11:49 |
7:11 |
 |
| 5/23/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 5/21/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 5/17/2018 |
Run |
Treadmill |
Easy |
2.8 mi |
20:30 |
7:28 |
|
| 3/27/2018 |
Run |
Treadmill |
Easy |
2.6 mi |
20:05 |
7:44 |
|
| 2/22/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 9/22/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
34:32 |
7:41 |
|
| 9/20/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 9/6/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
25:51 |
7:24 |
|
| 8/29/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 8/18/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 8/17/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 8/15/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 7/23/2017 |
Run |
Treadmill |
Easy |
3.2 mi |
24:46 |
7:42 |
|
| 7/21/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
26:17 |
7:31 |
|
| 7/19/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
25:57 |
7:25 |
|
| 7/18/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 6/25/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
25:24 |
7:16 |
|
| 6/8/2015 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
7:46 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
6.1 mi |
46:00 |
7:37 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
25:06 |
7:11 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:16 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
25:53 |
7:24 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
5.4 mi |
40:01 |
7:28 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
21:36 |
7:12 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
25:53 |
7:24 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:01 |
7:58 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
36:04 |
7:07 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
27:01 |
6:46 |
|
| 9/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 3/28/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
31:51 |
7:58 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
39:46 |
6:38 |
|
| 4/16/2011 |
Run |
Strawberry Lake Loop + |
Easy |
6.1 mi |
1:01:25 |
10:10 |
|
| 3/8/2011 |
Run |
Strawberry Lake Loop + |
Easy |
5.8 mi |
58:02 |
9:58 |
|
| 10/11/2011 |
Run |
Strawberry Lake Loop |
Easy |
4.2 mi |
42:03 |
10:07 |
|
| 3/31/2011 |
Run |
Strawberry Lake Loop |
Easy |
4.1 mi |
39:19 |
9:42 |
|
| 3/9/2011 |
Run |
Strawberry Lake Loop |
Easy |
4.1 mi |
40:08 |
9:54 |
|
| 3/7/2011 |
Run |
Strawberry Lake Loop |
Easy |
4.1 mi |
41:19 |
10:11 |
|
| 4/2/2011 |
Run |
Strawberry Lake + Trail |
Easy |
5.9 mi |
56:48 |
9:42 |
|
| 3/22/2011 |
Run |
Strawberry Lake + Trail |
Easy |
3.1 mi |
29:04 |
9:32 |
|
| 3/24/2011 |
Run |
Strawberry Lake + 7-11 |
Easy |
6.1 mi |
56:56 |
9:25 |
|
| 3/23/2011 |
Run |
Strawberry Lake + 7-11 |
Easy |
6.1 mi |
57:55 |
9:35 |
|
| 3/25/2011 |
Run |
Seven Oaks 3 |
Easy |
3.1 mi |
20:52 |
6:50 |
|
| 3/17/2012 |
Run |
Rock N Roll DC Half |
Easy |
13.1 mi |
1:57:59 |
9:01 |
|
| 6/15/2018 |
Run |
KRC |
Easy |
4.3 mi |
34:13 |
8:04 |
|
| 6/12/2018 |
Run |
KRC |
Easy |
4.3 mi |
32:29 |
7:39 |
|
| 6/7/2018 |
Run |
KRC |
Easy |
4.3 mi |
33:03 |
7:47 |
|
| 10/2/2017 |
Run |
KRC |
Easy |
4.3 mi |
29:45 |
7:01 |
|
| 9/11/2017 |
Run |
KRC |
Easy |
4.7 mi |
34:03 |
7:13 |
|
| 8/30/2017 |
Run |
KRC |
Easy |
4.3 mi |
31:44 |
7:29 |
|
| 8/10/2017 |
Run |
KRC |
Easy |
4.3 mi |
30:48 |
7:15 |
|
| 8/8/2017 |
Run |
KRC |
Easy |
4.3 mi |
31:10 |
7:20 |
|
| 7/25/2017 |
Run |
KRC |
Easy |
4.3 mi |
31:35 |
7:26 |
|
| 10/25/2016 |
Run |
KRC |
Easy |
4.3 mi |
29:45 |
7:01 |
|
| 9/6/2016 |
Run |
KRC |
Easy |
4.3 mi |
32:16 |
7:36 |
|
| 8/24/2016 |
Run |
KRC |
Easy |
4.3 mi |
31:55 |
7:31 |
|
| 5/12/2012 |
Run |
First Landing State Park |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 9/30/2012 |
Run |
DC Mall |
Easy |
7.0 mi |
1:02:03 |
8:52 |
|
| 9/10/2017 |
Run |
Cromwell-Algonkian Loop |
Easy |
5.3 mi |
38:45 |
7:22 |
|
| 8/26/2017 |
Run |
Cromwell-Algonkian Loop |
Easy |
5.3 mi |
40:48 |
7:46 |
|
| 10/6/2013 |
Run |
Crawlin' Crab Half |
Race |
13.1 mi |
1:41:11 |
7:44 |
|
| 9/9/2017 |
Run |
Countryside Loop |
Easy |
3.7 mi |
26:48 |
7:21 |
|
| 8/28/2017 |
Run |
Countryside Loop |
Easy |
3.7 mi |
27:52 |
7:38 |
|
| 4/3/2016 |
Run |
Cherry Blossom 10-miler |
Race |
10.0 mi |
1:17:48 |
7:47 |
|
| 9/5/2011 |
Run |
Cedar Lane Park |
Easy |
6.0 mi |
|
|
|
| 11/20/2008 |
Run |
95287 |
Easy |
4.4 mi |
29:52 |
6:52 |
|
| 9/29/2008 |
Run |
95287 |
Easy |
4.7 mi |
33:48 |
7:15 |
|
| 9/8/2008 |
Run |
95287 |
Easy |
4.2 mi |
30:54 |
7:25 |
|
| 9/6/2007 |
Run |
95287 |
Easy |
3.1 mi |
25:31 |
8:08 |
|
| 4/27/2007 |
Run |
95287 |
Easy |
3.9 mi |
25:41 |
6:35 |
|
| 1/3/2007 |
Run |
95287 |
Easy |
3.9 mi |
27:24 |
7:05 |
|
| 10/1/2006 |
Run |
76639 |
Easy |
2.4 mi |
17:42 |
7:23 |
|
| 4/3/2008 |
Run |
72386 |
Easy |
4.7 mi |
32:43 |
6:56 |
|
| 3/13/2008 |
Run |
72386 |
Easy |
4.7 mi |
33:36 |
7:07 |
|
| 10/22/2007 |
Run |
72386 |
Easy |
4.6 mi |
32:49 |
7:10 |
|
| 7/30/2007 |
Run |
72386 |
Easy |
3.1 mi |
25:14 |
8:06 |
|
| 7/20/2007 |
Run |
72386 |
Easy |
4.1 mi |
37:01 |
9:04 |
|
| 7/15/2007 |
Run |
72386 |
Easy |
4.1 mi |
28:53 |
7:04 |
|
| 3/13/2007 |
Run |
72386 |
Easy |
4.1 mi |
29:30 |
7:13 |
|
| 3/5/2007 |
Run |
72386 |
Easy |
4.1 mi |
30:59 |
7:35 |
|
| 9/23/2006 |
Run |
72386 |
Easy |
4.1 mi |
29:12 |
7:09 |
|
| 9/18/2006 |
Run |
72386 |
Easy |
4.1 mi |
29:47 |
7:17 |
|
| 9/6/2006 |
Run |
68533 |
Easy |
3.3 mi |
22:37 |
6:53 |
|
| 7/23/2007 |
Run |
67691 |
Easy |
5.0 mi |
37:37 |
7:34 |
|
| 8/21/2006 |
Run |
62918 |
Easy |
6.1 mi |
51:37 |
8:28 |
|
| 7/31/2006 |
Run |
54306 |
Easy |
4.6 mi |
34:10 |
7:22 |
|
| 7/15/2008 |
Run |
51557 |
Easy |
2.7 mi |
20:04 |
7:31 |
|
| 9/27/2007 |
Run |
51557 |
Easy |
3.4 mi |
25:53 |
7:43 |
|
| 7/25/2006 |
Run |
51557 |
Easy |
2.8 mi |
20:28 |
7:22 |
|
| 7/19/2006 |
Run |
51557 |
Easy |
2.8 mi |
21:27 |
7:43 |
|
| 10/10/2009 |
Run |
4th Leg of Baltimore Marathon Relay |
Race |
7.3 mi |
51:26 |
7:03 |
|