Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/15/2006 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
11/19/2006 |
Run |
|
Easy |
2.5 mi |
16:58 |
6:48 |
|
1/23/2007 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:20 |
|
1/24/2007 |
Run |
|
Easy |
4.1 mi |
30:07 |
7:27 |
|
1/26/2007 |
Run |
|
Easy |
3.7 mi |
30:15 |
8:08 |
|
1/29/2007 |
Run |
|
Easy |
4.0 mi |
30:31 |
7:35 |
|
2/2/2007 |
Run |
|
Easy |
3.5 mi |
29:59 |
8:34 |
|
2/18/2007 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
2/22/2007 |
Run |
|
Easy |
4.0 mi |
29:24 |
7:17 |
|
2/25/2007 |
Run |
|
Easy |
5.0 mi |
39:43 |
7:57 |
|
3/1/2007 |
Run |
|
Easy |
4.0 mi |
29:39 |
7:21 |
|
3/6/2007 |
Run |
|
Easy |
2.3 mi |
16:14 |
7:04 |
|
3/11/2007 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:53 |
|
6/8/2007 |
Run |
|
Easy |
3.1 mi |
21:41 |
6:56 |
|
7/1/2007 |
Run |
|
Easy |
3.7 mi |
29:06 |
7:55 |
|
7/2/2007 |
Run |
|
Easy |
3.5 mi |
24:54 |
7:04 |
|
8/1/2007 |
Run |
|
Easy |
3.3 mi |
23:51 |
7:17 |
|
9/5/2007 |
Run |
|
Easy |
4.5 mi |
34:53 |
7:46 |
|
9/10/2007 |
Run |
|
Easy |
2.3 mi |
19:53 |
8:39 |
|
9/17/2007 |
Run |
|
Easy |
3.5 mi |
29:50 |
8:36 |
|
9/19/2007 |
Run |
|
Easy |
2.8 mi |
22:52 |
8:04 |
|
9/24/2007 |
Run |
|
Easy |
4.0 mi |
35:05 |
8:47 |
|
9/26/2007 |
Run |
|
Easy |
2.4 mi |
15:00 |
6:12 |
|
10/2/2007 |
Run |
|
Easy |
3.0 mi |
20:53 |
6:54 |
|
10/3/2007 |
Run |
|
Easy |
1.6 mi |
13:21 |
8:37 |
|
10/5/2007 |
Run |
|
Easy |
3.2 mi |
22:34 |
7:08 |
|
10/8/2007 |
Run |
|
Easy |
3.5 mi |
27:17 |
7:52 |
|
10/10/2007 |
Run |
|
Easy |
3.3 mi |
25:13 |
7:45 |
|
10/11/2007 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:45 |
|
10/14/2007 |
Run |
|
Easy |
3.0 mi |
22:15 |
7:29 |
|
10/15/2007 |
Run |
|
Easy |
3.6 mi |
32:43 |
9:01 |
|
10/17/2007 |
Run |
|
Easy |
2.8 mi |
18:30 |
6:41 |
|
10/18/2007 |
Run |
|
Easy |
2.0 mi |
13:19 |
6:36 |
|
10/23/2007 |
Run |
|
Easy |
5.8 mi |
42:00 |
7:19 |
|
10/24/2007 |
Run |
|
Easy |
2.4 mi |
21:00 |
8:41 |
|
10/26/2007 |
Run |
|
Easy |
4.1 mi |
31:02 |
7:39 |
|
10/29/2007 |
Run |
|
Easy |
3.0 mi |
27:11 |
9:04 |
|
11/4/2007 |
Run |
|
Easy |
2.5 mi |
20:50 |
8:17 |
|
11/5/2007 |
Run |
|
Easy |
3.5 mi |
25:10 |
7:16 |
|
11/7/2007 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
11/8/2007 |
Run |
|
Easy |
3.0 mi |
21:08 |
6:59 |
|
11/12/2007 |
Run |
|
Easy |
4.3 mi |
29:26 |
6:54 |
|
11/14/2007 |
Run |
|
Easy |
1.2 mi |
6:00 |
4:51 |
|
11/19/2007 |
Run |
|
Easy |
4.8 mi |
35:15 |
7:25 |
|
11/26/2007 |
Run |
|
Easy |
4.0 mi |
29:07 |
7:17 |
|
11/28/2007 |
Run |
|
Easy |
1.5 mi |
8:39 |
5:47 |
|
12/2/2007 |
Run |
|
Easy |
3.0 mi |
19:05 |
6:18 |
|
12/3/2007 |
Run |
|
Easy |
2.6 mi |
24:54 |
9:29 |
|
12/5/2007 |
Run |
|
Easy |
2.5 mi |
15:00 |
5:56 |
|
12/12/2007 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:51 |
|
12/17/2007 |
Run |
|
Easy |
4.0 mi |
27:23 |
6:47 |
|
12/21/2007 |
Run |
|
Easy |
3.6 mi |
26:33 |
7:22 |
|
1/16/2008 |
Run |
|
Easy |
2.0 mi |
13:53 |
6:57 |
|
1/17/2008 |
Run |
|
Easy |
2.2 mi |
19:37 |
8:56 |
|
1/18/2008 |
Run |
|
Easy |
3.0 mi |
21:20 |
7:07 |
|
1/31/2008 |
Run |
|
Easy |
4.3 mi |
29:57 |
6:59 |
|
2/6/2008 |
Run |
|
Easy |
3.0 mi |
20:02 |
6:37 |
|
2/7/2008 |
Run |
|
Easy |
4.0 mi |
28:53 |
7:14 |
|
2/11/2008 |
Run |
|
Easy |
2.0 mi |
20:02 |
9:50 |
|
2/13/2008 |
Run |
|
Easy |
2.8 mi |
19:36 |
6:59 |
|
2/14/2008 |
Run |
|
Easy |
4.0 mi |
29:29 |
7:23 |
|
2/18/2008 |
Run |
|
Easy |
3.5 mi |
24:53 |
7:10 |
|
2/20/2008 |
Run |
|
Easy |
2.8 mi |
20:14 |
7:13 |
|
2/21/2008 |
Run |
|
Easy |
4.0 mi |
28:53 |
7:14 |
|
2/22/2008 |
Run |
|
Easy |
2.8 mi |
19:31 |
6:57 |
|
2/25/2008 |
Run |
|
Easy |
4.0 mi |
30:18 |
7:30 |
|
2/27/2008 |
Run |
|
Easy |
2.7 mi |
19:51 |
7:22 |
|
2/29/2008 |
Run |
|
Easy |
4.0 mi |
26:46 |
6:38 |
|
3/3/2008 |
Run |
|
Easy |
2.8 mi |
20:01 |
7:08 |
|
3/5/2008 |
Run |
|
Easy |
4.0 mi |
28:38 |
7:06 |
|
3/6/2008 |
Run |
|
Easy |
4.0 mi |
29:18 |
7:20 |
|
3/10/2008 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:16 |
|
3/12/2008 |
Run |
|
Easy |
2.0 mi |
14:04 |
6:58 |
|
3/24/2008 |
Run |
|
Easy |
4.0 mi |
29:34 |
7:20 |
|
3/26/2008 |
Run |
|
Easy |
3.0 mi |
21:35 |
7:08 |
|
3/31/2008 |
Run |
|
Easy |
3.0 mi |
21:58 |
7:16 |
|
4/7/2008 |
Run |
|
Easy |
3.0 mi |
21:35 |
7:08 |
|
5/3/2008 |
Run |
|
Easy |
3.5 mi |
27:56 |
8:02 |
|
5/20/2008 |
Run |
|
Easy |
4.1 mi |
28:50 |
7:02 |
|
6/10/2008 |
Run |
|
Easy |
3.1 mi |
24:34 |
8:01 |
|
6/13/2008 |
Run |
|
Easy |
2.7 mi |
22:01 |
8:04 |
|
6/14/2008 |
Run |
|
Easy |
5.6 mi |
43:49 |
7:50 |
|
6/24/2008 |
Run |
|
Easy |
6.1 mi |
49:31 |
8:08 |
|
8/10/2008 |
Run |
|
Easy |
3.8 mi |
28:35 |
7:38 |
|
8/14/2008 |
Run |
|
Easy |
7.0 mi |
51:47 |
7:22 |
|
9/12/2008 |
Run |
|
Easy |
2.9 mi |
23:43 |
8:05 |
|
9/15/2008 |
Run |
|
Easy |
4.1 mi |
30:34 |
7:33 |
|
9/23/2008 |
Run |
|
Easy |
3.3 mi |
26:00 |
7:48 |
|
9/25/2008 |
Run |
|
Easy |
4.2 mi |
34:31 |
8:16 |
|
10/2/2008 |
Run |
|
Easy |
2.0 mi |
18:37 |
9:16 |
|
10/4/2008 |
Run |
|
Easy |
8.0 mi |
56:06 |
7:01 |
|
10/10/2008 |
Run |
|
Easy |
4.1 mi |
32:05 |
7:53 |
|
10/14/2008 |
Run |
|
Easy |
4.5 mi |
30:21 |
6:46 |
|
10/16/2008 |
Run |
|
Easy |
3.7 mi |
26:11 |
7:04 |
|
10/23/2008 |
Run |
|
Easy |
6.3 mi |
46:23 |
7:26 |
|
11/17/2008 |
Run |
|
Easy |
3.0 mi |
20:44 |
6:55 |
|
11/18/2008 |
Run |
|
Easy |
3.0 mi |
20:53 |
6:58 |
|
2/15/2009 |
Run |
|
Easy |
2.7 mi |
19:44 |
7:24 |
|
3/9/2009 |
Run |
|
Easy |
2.9 mi |
21:35 |
7:27 |
|
3/18/2009 |
Run |
|
Easy |
3.3 mi |
25:46 |
7:43 |
|
|