| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2013 |
Run |
PHS Track |
Tempo |
2.6 mi |
30:00 |
11:33 |
 |
| 11/14/2012 |
Run |
PHS Track |
Interval |
6.7 mi |
56:53 |
8:27 |
|
| 11/5/2012 |
Run |
PHS Track |
Recovery |
3.0 mi |
43:16 |
14:26 |
|
| 10/31/2012 |
Run |
PHS Track |
Interval |
5.3 mi |
45:43 |
8:43 |
|
| 10/24/2012 |
Run |
PHS Track |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 10/17/2012 |
Run |
PHS Track |
Interval |
3.8 mi |
34:58 |
9:20 |
|
| 10/10/2012 |
Run |
PHS Track |
Interval |
3.0 mi |
26:36 |
8:52 |
|
| 10/3/2012 |
Run |
PHS Track |
Interval |
2.3 mi |
22:24 |
9:58 |
|
|