Notes
Wednesday 2018-10-03 ??? 9 4.20 10:10 AM. 65 - 70, DP = 64. SG. Cerner 5k Week 5k course + 1 Corporate loop. This time, my GPS watch had the 5k course as 3.05 miles, and total run as 4.24 miles. Walked 2x (2 x 1:30). Ran 5k course with Greg Boone, last mile alone. 39:07.14
28:13.97
10:53.17 2 SI2