Notes
Saturday 2012-08-04 176.40 1 10.00 11:00 AM. 80 – 85 at start, 85 – 90 at end, DP = 75, partly cloudy. Brookline loop 4x. Average pace = 8:37.30 per mile.
Stopped at house after each lap (1:00, 1:15, & 1:45), to get drink, so laps 2, 3, & 4 include those times. Took 3 Endurolytes before run. Walked 1x in lap 3 (1:30) and 3x in lap 4 (1:30 each). 1:26:13
1 – 19:20.61
2 – 20:28.17
3 – 22:26.72
4 – 23:57.98 3 SI3