Notes
7:50 AM. 40 – 45 at start, 45 – 50 at end, DP = 27. Down (towards Philly) 5 miles, back 5 miles, up (towards Perkiomen Trail) 3 miles, back 3 miles, down 2 miles, back 2 miles. Total = 20 miles. Average pace = 8:39.60 per mile.
Stopped 3:00 at car in miles 11 & 16 to get drink. Picked-up water bottle at mile 11 stop, refilled it at mile 16 stop. Walked 1:30 in mile 14, 1:00 in mile 15, 1:30 in mile 19, and 1:00 in mile 20.
10 mile time = 1:19.51. 10 mile pace = 7:59.10 per mile.