Notes
Thursday 2019-09-19 ??? 1 3.00 6:3 AM. 45 – 50, DP = 44. SG + fleece pull-over. CVT – Valley Creek Blvd. West to Ship Rd. and back, then East to 10.5 mile marker and back. This measured about 3.04 miles on my GPS watch. 27:07.85
8:35.72
8:37.48
4:56.48
4:58.17
9:03/Mile 1 SI1