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Notes

Thursday 2014-07-10 ??? 7 8.20 5:30 AM. 65 – 70, DP = 63. CVT – Wegman’s to Valley Creek Blvd. and back. Ran 1st 3 miles or so with Keith, Theresia, and Sammy. 1:09:21

36:08.86

33:12.72 2 SI2