Notes
Saturday 2012-08-11 175.60 1 15.00 7:35 AM. 75 - 80, DP = 72, cloudy. Brookline loop 6x. Average pace = 8:24.67 per mile.
Stopped at house after lap 3 (1:00), 4 (2:00), and 5 (1:30) to get drinks, so laps 4, 5, and 6 include those times. Also walked 1:30 in lap 6. Took 3 Endurolytes before run.
10 mile time = 1:22:03. 10 mile pace = 8:12.30 per mile. 2:06:10
1 – 19:41.31
2 – 19:39.64
3 – 20:45.15
4 – 21:57.22
5 – 21:50.66
6 – 22:16.58 3 SI3