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Notes

Monday 2014-08-04 ??? 7 8.10 5:30 AM. 65 – 70, DP = 65. CVT – head East to 2.75 mile marker, then back. Walked for about 1:00 because I felt tightness in my RIGHT HAMSTRING. 1:07:16

32:27.88

34:48.66 3 SI3