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Notes

Monday 2016-01-18 ??? 9 4.00 11:00 AM. 15 – 20, DP = 6, some breeze. FWG. Same course as #12 except cut-out “T” part across Swedesford (the “T” part is almost exactly 1 mile). Ran with Greg Boone. 33:15.69 1 SI1