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Notes

Tuesday 2020-01-07 ??? 1 2.00 6:30 AM. 25 – 30, mostly cloudy. DP = 23. FWG. CVT – Valley Creek Blvd. - West to Ship Rd. and back. Used new headlamp (Christmas present) for the first time – used the entire run. 18:10.75

9.06/Mile 1 SI1