Notes
10:05 AM EDT. 35 – 40 at start, 45 – 50 at end, DP = 30, slight breeze. Up (towards Perkiomen Trail) 6 miles, back 6 miles. Total = 12 miles. Average pace = 8:05.42 per mile.
Walked 1x (2:00) in mile 11.
10 mile time = 1:20.01 10 mile pace = 8:00.10 per mile.