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1/22/2016

10:55 AM

6 mi

50:24.69

8:25 mi

Health

183.2 lb
3480

Weather

22 F
  • Map

Notes

Friday 2016-01-22 183.25 9 6.00 10:55 AM. 20 – 25, DP = 7, cloudy. FWG. Start out running course 12, but cross over Swedesford, pick-up trail on other side, run behind Vanguard to Cedar Hollow Road, to CVT (near 5.25 marker), then East to 4.25 marker, then back to start. Ran with Paul Steenkamer. 50:24.69 1 SI1

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