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Notes

Friday 2020-01-17 ??? 1 2.00 6:00 AM. 20 – 25, windy, DP = 11 (Real Feel was 7). FWG. CVT – Valley Creek Blvd. - West to Ship Rd. and back. Used headlamp the entire run. 17:38.57

8:50/Mile 2 SI2