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Notes

Thursday 2018-08-02 ??? 7 6.50 5:40 AM. 70 – 75, DP = 70, cloudy. CVT – Wegman’s to Bacton Hill Rd. and back. SG. Walked 1x (1:00). Took off shirt at half-way point. 1:03:22

31:05.51

32:17.25 1 SI1