Notes
Wednesday 2016-09-21 ??? 9 4.90 10:45 AM. 70 – 75, DP = 61. SG. Walked 4x (3x 1:30 & 1:45). Ran with Greg Boone. Started to do the “T5” course, but I had a brain fart and cut off part of the course near the end, so recording this run as “random” – mileage is from my GPS watch. 46:02.01 5 SI5