Notes
Saturday 2012-09-22 173.40 2 20.00 7:55 AM. 60 - 65 at start, 70 - 75 at end, DP = 58. Down (towards Philly) 5 miles, back 5 miles, up (towards Perkiomen Trail) 3 miles, back 3 miles, down 2 miles, back 2 miles. Total = 20 miles. Average pace = 8:33.65 per mile.
Stopped about 4:00 at car in miles 11 & 16 to get drink (had to park farther away from trail than the usual spot). Carried water bottle the entire 20 miles, refilled at both car stops. Walked some (to drink from water bottle) many times.
10 mile time = 1:18:14. 10 mile pace = 7:49.40 per mile.
2:51:13
1 – 7:36.76
2 – 7:37.36
3 – 7:43.77
4 – 7:37.75
5 – 7:47.33
6 – 8:17.59
7 – 7:35.04
8 – 8:14.94
9 – 7:47.08
10 – 7:56.82
11 – 11:32.16
12 – 8:00.81
13 – 7:45.62
14 – 9:11.13
15 – 8:36.94
16 - 11:44.23
17 – 8:05.14
18 – 8:52.56
19 – 9:55.38
20 – 9:14.63 4 SI4