Notes
Friday 2013-12-13 186.60 3 2.50 10:50 AM. 30 - 35, DP = 10. Brookline loop 1x. Walked 3x (2:00). This is my first run since 10/12/2013 and since shoulder surgery on 10/24/2013. All conditioning and fitness is lost. I am starting from the bottom again. Even though it was a miserable run, it was good to be running again. 24:59.25 2 SI2